Race Timeline
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The Course
Half Splits
Nadezhda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 1:06:30 | 21:25 | 3.11 mi | 1:06:30 | 21:25 | - | |
10K | 2:15:26 | 21:48 | 3.10 mi | 1:08:56 | 22:12 | +0:47 | |
15K | 3:28:52 | 22:25 | 3.11 mi | 1:13:26 | 23:39 | +1:27 | |
20K | 4:39:56 | 22:32 | 3.11 mi | 1:11:04 | 22:53 | -0:46 | |
Half(13.10 mi) | 4:55:14 | 22:33 | 0.67 mi | 15:18 | 22:48 | -0:05 | |
25K | 5:47:10 | 22:21 | 2.43 mi | 51:56 | 21:20 | -1:28 | |
30K | 6:53:41 | 22:12 | 3.11 mi | 1:06:31 | 21:25 | +0:05 | |
35K | 8:05:39 | 22:20 | 3.11 mi | 1:11:58 | 23:10 | +1:45 | |
40K | 9:14:59 | 22:20 | 3.10 mi | 1:09:20 | 22:19 | -0:51 | |
Finish(26.22 mi) | 9:45:25 | 22:21 | 1.37 mi | 30:26 | 22:19 | 0:00 |
See the rest of Nadezhda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
21:20 /mi
Average Pace
22:21 /mi
Slowest Pace
23:39 /mi
Segments
Time at Faster Pace
8:31:59
87% of race
Time at Steady Pace
1:13:26
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 22:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59771 | 26109 | 26109 | 59762 | 26100 | 26100 |
| 10K | 3.10 mi | 59777-6 | 26112-3 | 26112-3 | 59766 | 26104 | 26104 |
| 15K | 3.11 mi | 59779-2 | 26112 | 26112 | 59762 | 26100 | 26100 |
| 20K | 3.11 mi | 59780-1 | 26112 | 26112 | 59739 | 26082 | 26082 |
| Half(13.10 mi) | 0.67 mi | 59780 | 26112 | 26112 | 59655 | 26039 | 26039 |
| 25K | 2.43 mi | 59772+8 | 26105+7 | 26105+7 | 59445 | 25883 | 25883 |
| 30K | 3.11 mi | 59762+10 | 26099+6 | 26099+6 | 59519 | 25946 | 25946 |
| 35K | 3.11 mi | 59756+6 | 26095+4 | 26095+4 | 59604 | 26011 | 26011 |
| 40K | 3.10 mi | 59750+6 | 26093+2 | 26093+2 | 59554 | 25982 | 25982 |
| Finish(26.22 mi) | 1.37 mi | 59743+7 | 26088+5 | 26088+5 | 59531 | 25970 | 25970 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59762
Females
26100
F18-39
26100
5K→10K
3.1 - 6.2 mi
Overall
59766
Females
26104
F18-39
26104
10K→15K
6.2 - 9.3 mi
Overall
59762
Females
26100
F18-39
26100
15K→20K
9.3 - 12.4 mi
Overall
59739
Females
26082
F18-39
26082
20K→Half
12.4 - 13.1 mi
Overall
59655
Females
26039
F18-39
26039
Half→25K
13.1 - 15.5 mi
Overall
59445
Females
25883
F18-39
25883
25K→30K
15.5 - 18.6 mi
Overall
59519
Females
25946
F18-39
25946
30K→35K
18.6 - 21.8 mi
Overall
59604
Females
26011
F18-39
26011
35K→40K
21.8 - 24.9 mi
Overall
59554
Females
25982
F18-39
25982
40K→Finish
24.9 - 26.2 mi
Overall
59531
Females
25970
F18-39
25970
Passing Analysis
No position changes recorded for this athlete.
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