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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 28:22 | 9:08 | +0:06 | |
15K | 1:25:30 | 9:11 | 3.11 mi | 29:05 | 9:22 | +0:14 | |
20K | 1:53:47 | 9:10 | 3.11 mi | 28:17 | 9:07 | -0:15 | |
Half(13.10 mi) | 2:00:02 | 9:10 | 0.67 mi | 6:15 | 9:19 | +0:12 | |
25K | 2:22:49 | 9:12 | 2.43 mi | 22:47 | 9:22 | +0:03 | |
30K | 2:53:23 | 9:19 | 3.11 mi | 30:34 | 9:51 | +0:29 | |
35K | 3:29:31 | 9:39 | 3.11 mi | 36:08 | 11:38 | +1:47 | |
40K | 4:04:32 | 9:51 | 3.10 mi | 35:01 | 11:17 | -0:21 | |
Finish(26.22 mi) | 4:18:40 | 9:53 | 1.37 mi | 14:08 | 10:22 | -0:55 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:52 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:49
55% of race
Time at Slower Pace
1:55:51
45% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27220 | 19392 | 19392 | 26102 | 18777 | 18777 |
| 10K | 3.10 mi | 26674+546 | 19070+322 | 19070+322 | 26406 | 18884 | 18884 |
| 15K | 3.11 mi | 26416+258 | 18922+148 | 18922+148 | 26102 | 18777 | 18777 |
| 20K | 3.11 mi | 25900+516 | 18594+328 | 18594+328 | 25034 | 18034 | 18034 |
| Half(13.10 mi) | 0.67 mi | 25745+155 | 18489+105 | 18489+105 | 24220 | 17433 | 17433 |
| 25K | 2.43 mi | 25334+411 | 18190+299 | 18190+299 | 24304 | 17353 | 17353 |
| 30K | 3.11 mi | 25037+297 | 17891+299 | 17891+299 | 24361 | 17030 | 17030 |
| 35K | 3.11 mi | 26267-1230 | 18384-493 | 18384-493 | 32396 | 20706 | 20706 |
| 40K | 3.10 mi | 26549-282 | 18322+62 | 18322+62 | 29936 | 18937 | 18937 |
| Finish(26.22 mi) | 1.37 mi | 26405+144 | 18160+162 | 18160+162 | 26064 | 16852 | 16852 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26102
Males
18777
M40-44
18777
5K→10K
3.1 - 6.2 mi
Overall
26406
Males
18884
M40-44
18884
10K→15K
6.2 - 9.3 mi
Overall
26102
Males
18777
M40-44
18777
15K→20K
9.3 - 12.4 mi
Overall
25034
Males
18034
M40-44
18034
20K→Half
12.4 - 13.1 mi
Overall
24220
Males
17433
M40-44
17433
Half→25K
13.1 - 15.5 mi
Overall
24304
Males
17353
M40-44
17353
25K→30K
15.5 - 18.6 mi
Overall
24361
Males
17030
M40-44
17030
30K→35K
18.6 - 21.8 mi
Overall
32396
Males
20706
M40-44
20706
35K→40K
21.8 - 24.9 mi
Overall
29936
Males
18937
M40-44
18937
40K→Finish
24.9 - 26.2 mi
Overall
26064
Males
16852
M40-44
16852
Passing Analysis
No position changes recorded for this athlete.
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