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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:37 | 3.11 mi | 26:44 | 8:37 | - | |
10K | 53:52 | 8:41 | 3.10 mi | 27:08 | 8:45 | +0:08 | |
15K | 1:21:03 | 8:42 | 3.11 mi | 27:11 | 8:45 | 0:00 | |
20K | 1:47:46 | 8:41 | 3.11 mi | 26:43 | 8:36 | -0:09 | |
Half(13.10 mi) | 1:53:40 | 8:41 | 0.67 mi | 5:54 | 8:48 | +0:12 | |
25K | 2:15:02 | 8:42 | 2.43 mi | 21:22 | 8:47 | -0:01 | |
30K | 2:42:15 | 8:43 | 3.11 mi | 27:13 | 8:46 | -0:01 | |
35K | 3:09:33 | 8:43 | 3.11 mi | 27:18 | 8:48 | +0:02 | |
40K | 3:36:40 | 8:44 | 3.10 mi | 27:07 | 8:44 | -0:04 | |
Finish(26.22 mi) | 3:49:11 | 8:45 | 1.37 mi | 12:31 | 9:11 | +0:27 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
8:45 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
3:36:40
95% of race
Time at Steady Pace
12:31
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21120 | 15514 | 15514 | 18575 | 13860 | 13860 |
| 10K | 3.10 mi | 20995+125 | 15432+82 | 15432+82 | 20986 | 15381 | 15381 |
| 15K | 3.11 mi | 20029+966 | 14800+632 | 14800+632 | 18575 | 13860 | 13860 |
| 20K | 3.11 mi | 19706+323 | 14585+215 | 14585+215 | 18913 | 14040 | 14040 |
| Half(13.10 mi) | 0.67 mi | 19601+105 | 14509+76 | 14509+76 | 18337 | 13611 | 13611 |
| 25K | 2.43 mi | 19299+302 | 14267+242 | 14267+242 | 18222 | 13454 | 13454 |
| 30K | 3.11 mi | 18353+946 | 13566+701 | 13566+701 | 15253 | 11333 | 11333 |
| 35K | 3.11 mi | 17191+1162 | 12665+901 | 12665+901 | 12823 | 9418 | 9418 |
| 40K | 3.10 mi | 16080+1111 | 11786+879 | 11786+879 | 11594 | 8345 | 8345 |
| Finish(26.22 mi) | 1.37 mi | 16006+74 | 11688+98 | 11688+98 | 16402 | 11188 | 11188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18575
Males
13860
M50-54
13860
5K→10K
3.1 - 6.2 mi
Overall
20986
Males
15381
M50-54
15381
10K→15K
6.2 - 9.3 mi
Overall
18575
Males
13860
M50-54
13860
15K→20K
9.3 - 12.4 mi
Overall
18913
Males
14040
M50-54
14040
20K→Half
12.4 - 13.1 mi
Overall
18337
Males
13611
M50-54
13611
Half→25K
13.1 - 15.5 mi
Overall
18222
Males
13454
M50-54
13454
25K→30K
15.5 - 18.6 mi
Overall
15253
Males
11333
M50-54
11333
30K→35K
18.6 - 21.8 mi
Overall
12823
Males
9418
M50-54
9418
35K→40K
21.8 - 24.9 mi
Overall
11594
Males
8345
M50-54
8345
40K→Finish
24.9 - 26.2 mi
Overall
16402
Males
11188
M50-54
11188
Passing Analysis
No position changes recorded for this athlete.
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