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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:17 | 3.11 mi | 31:55 | 10:17 | - | |
10K | 1:06:19 | 10:41 | 3.10 mi | 34:24 | 11:05 | +0:48 | |
15K | 1:41:48 | 10:56 | 3.11 mi | 35:29 | 11:26 | +0:21 | |
20K | 2:17:10 | 11:03 | 3.11 mi | 35:22 | 11:24 | -0:02 | |
Half(13.10 mi) | 2:25:13 | 11:06 | 0.67 mi | 8:03 | 12:00 | +0:36 | |
25K | 2:56:17 | 11:21 | 2.43 mi | 31:04 | 12:46 | +0:46 | |
30K | 3:36:21 | 11:37 | 3.11 mi | 40:04 | 12:54 | +0:08 | |
35K | 4:14:21 | 11:42 | 3.11 mi | 38:00 | 12:14 | -0:40 | |
40K | 4:49:50 | 11:40 | 3.10 mi | 35:29 | 11:26 | -0:48 | |
Finish(26.22 mi) | 5:04:20 | 11:37 | 1.37 mi | 14:30 | 10:38 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:37 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
46:25
15% of race
Time at Steady Pace
2:20:44
46% of race
Time at Slower Pace
1:57:11
39% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41666 | 27309 | 27309 | 44815 | 28558 | 28558 |
| 10K | 3.10 mi | 43976-2310 | 28282-973 | 28282-973 | 46091 | 29121 | 29121 |
| 15K | 3.11 mi | 44249-273 | 28387-105 | 28387-105 | 44815 | 28558 | 28558 |
| 20K | 3.11 mi | 44202+47 | 28279+108 | 28279+108 | 44363 | 28054 | 28054 |
| Half(13.10 mi) | 0.67 mi | 44273-71 | 28283-4 | 28283-4 | 45680 | 28308 | 28308 |
| 25K | 2.43 mi | 44772-499 | 28364-81 | 28364-81 | 46493 | 28559 | 28559 |
| 30K | 3.11 mi | 44600+172 | 28153+211 | 28153+211 | 43914 | 27046 | 27046 |
| 35K | 3.11 mi | 43257+1343 | 27328+825 | 27328+825 | 36237 | 22697 | 22697 |
| 40K | 3.10 mi | 41839+1418 | 26512+816 | 26512+816 | 31117 | 19583 | 19583 |
| Finish(26.22 mi) | 1.37 mi | 41253+586 | 26182+330 | 26182+330 | 28362 | 18108 | 18108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44815
Males
28558
M18-39
28558
5K→10K
3.1 - 6.2 mi
Overall
46091
Males
29121
M18-39
29121
10K→15K
6.2 - 9.3 mi
Overall
44815
Males
28558
M18-39
28558
15K→20K
9.3 - 12.4 mi
Overall
44363
Males
28054
M18-39
28054
20K→Half
12.4 - 13.1 mi
Overall
45680
Males
28308
M18-39
28308
Half→25K
13.1 - 15.5 mi
Overall
46493
Males
28559
M18-39
28559
25K→30K
15.5 - 18.6 mi
Overall
43914
Males
27046
M18-39
27046
30K→35K
18.6 - 21.8 mi
Overall
36237
Males
22697
M18-39
22697
35K→40K
21.8 - 24.9 mi
Overall
31117
Males
19583
M18-39
19583
40K→Finish
24.9 - 26.2 mi
Overall
28362
Males
18108
M18-39
18108
Passing Analysis
No position changes recorded for this athlete.
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