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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:55 | 3.11 mi | 27:40 | 8:55 | - | |
10K | 56:10 | 9:03 | 3.10 mi | 28:30 | 9:11 | +0:16 | |
15K | 1:25:32 | 9:11 | 3.11 mi | 29:22 | 9:28 | +0:17 | |
20K | 1:54:01 | 9:11 | 3.11 mi | 28:29 | 9:11 | -0:17 | |
Half(13.10 mi) | 2:00:23 | 9:12 | 0.67 mi | 6:22 | 9:30 | +0:19 | |
25K | 2:23:42 | 9:16 | 2.43 mi | 23:19 | 9:35 | +0:05 | |
30K | 2:54:00 | 9:21 | 3.11 mi | 30:18 | 9:46 | +0:11 | |
35K | 3:27:45 | 9:34 | 3.11 mi | 33:45 | 10:52 | +1:06 | |
40K | 4:01:30 | 9:43 | 3.10 mi | 33:45 | 10:52 | 0:00 | |
Finish(26.22 mi) | 4:16:19 | 9:47 | 1.37 mi | 14:49 | 10:52 | 0:00 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:47 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
1:24:39
33% of race
Time at Steady Pace
1:29:21
35% of race
Time at Slower Pace
1:22:19
32% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25372 | 18234 | 18234 | 27246 | 19473 | 19473 |
| 10K | 3.10 mi | 26082-710 | 18696-462 | 18696-462 | 27049 | 19291 | 19291 |
| 15K | 3.11 mi | 26482-400 | 18962-266 | 18962-266 | 27246 | 19473 | 19473 |
| 20K | 3.11 mi | 26173+309 | 18773+189 | 18773+189 | 25802 | 18522 | 18522 |
| Half(13.10 mi) | 0.67 mi | 26138+35 | 18747+26 | 18747+26 | 25977 | 18521 | 18521 |
| 25K | 2.43 mi | 26016+122 | 18619+128 | 18619+128 | 26062 | 18418 | 18418 |
| 30K | 3.11 mi | 25370+646 | 18095+524 | 18095+524 | 23771 | 16668 | 16668 |
| 35K | 3.11 mi | 25531-161 | 17949+146 | 17949+146 | 27430 | 18108 | 18108 |
| 40K | 3.10 mi | 25495+36 | 17697+252 | 17697+252 | 26979 | 17331 | 17331 |
| Finish(26.22 mi) | 1.37 mi | 25636-141 | 17719-22 | 17719-22 | 30370 | 19126 | 19126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27246
Males
19473
M50-54
19473
5K→10K
3.1 - 6.2 mi
Overall
27049
Males
19291
M50-54
19291
10K→15K
6.2 - 9.3 mi
Overall
27246
Males
19473
M50-54
19473
15K→20K
9.3 - 12.4 mi
Overall
25802
Males
18522
M50-54
18522
20K→Half
12.4 - 13.1 mi
Overall
25977
Males
18521
M50-54
18521
Half→25K
13.1 - 15.5 mi
Overall
26062
Males
18418
M50-54
18418
25K→30K
15.5 - 18.6 mi
Overall
23771
Males
16668
M50-54
16668
30K→35K
18.6 - 21.8 mi
Overall
27430
Males
18108
M50-54
18108
35K→40K
21.8 - 24.9 mi
Overall
26979
Males
17331
M50-54
17331
40K→Finish
24.9 - 26.2 mi
Overall
30370
Males
19126
M50-54
19126
Passing Analysis
No position changes recorded for this athlete.
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