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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:01:37 | 9:55 | 3.10 mi | 30:09 | 9:43 | -0:25 | |
15K | 1:32:22 | 9:55 | 3.11 mi | 30:45 | 9:54 | +0:11 | |
20K | 2:01:53 | 9:49 | 3.11 mi | 29:31 | 9:31 | -0:23 | |
Half(13.10 mi) | 2:08:21 | 9:48 | 0.67 mi | 6:28 | 9:39 | +0:08 | |
25K | 2:34:39 | 9:58 | 2.43 mi | 26:18 | 10:48 | +1:09 | |
30K | 3:08:25 | 10:07 | 3.11 mi | 33:46 | 10:53 | +0:05 | |
35K | 3:43:51 | 10:18 | 3.11 mi | 35:26 | 11:25 | +0:32 | |
40K | 4:20:21 | 10:29 | 3.10 mi | 36:30 | 11:45 | +0:20 | |
Finish(26.22 mi) | 4:35:16 | 10:31 | 1.37 mi | 14:55 | 10:57 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:30 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
2:08:21
47% of race
Time at Steady Pace
1:14:59
27% of race
Time at Slower Pace
1:11:56
26% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40044 | 26573 | 26573 | 31827 | 22216 | 22216 |
| 10K | 3.10 mi | 36588+3456 | 24845+1728 | 24845+1728 | 33572 | 23194 | 23194 |
| 15K | 3.11 mi | 34824+1764 | 23913+932 | 23913+932 | 31827 | 22216 | 22216 |
| 20K | 3.11 mi | 33186+1638 | 22942+971 | 22942+971 | 29114 | 20526 | 20526 |
| Half(13.10 mi) | 0.67 mi | 32804+382 | 22700+242 | 22700+242 | 27416 | 19412 | 19412 |
| 25K | 2.43 mi | 33157-353 | 22792-92 | 22792-92 | 35534 | 23508 | 23508 |
| 30K | 3.11 mi | 32632+525 | 22314+478 | 22314+478 | 31772 | 21120 | 21120 |
| 35K | 3.11 mi | 32143+489 | 21778+536 | 21778+536 | 31031 | 20011 | 20011 |
| 40K | 3.10 mi | 32295-152 | 21610+168 | 21610+168 | 33641 | 20893 | 20893 |
| Finish(26.22 mi) | 1.37 mi | 32186+109 | 21467+143 | 21467+143 | 30993 | 19498 | 19498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31827
Males
22216
M18-39
22216
5K→10K
3.1 - 6.2 mi
Overall
33572
Males
23194
M18-39
23194
10K→15K
6.2 - 9.3 mi
Overall
31827
Males
22216
M18-39
22216
15K→20K
9.3 - 12.4 mi
Overall
29114
Males
20526
M18-39
20526
20K→Half
12.4 - 13.1 mi
Overall
27416
Males
19412
M18-39
19412
Half→25K
13.1 - 15.5 mi
Overall
35534
Males
23508
M18-39
23508
25K→30K
15.5 - 18.6 mi
Overall
31772
Males
21120
M18-39
21120
30K→35K
18.6 - 21.8 mi
Overall
31031
Males
20011
M18-39
20011
35K→40K
21.8 - 24.9 mi
Overall
33641
Males
20893
M18-39
20893
40K→Finish
24.9 - 26.2 mi
Overall
30993
Males
19498
M18-39
19498
Passing Analysis
No position changes recorded for this athlete.
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