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The Course
Half Splits
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 28:59 | 9:20 | +0:16 | |
15K | 1:26:01 | 9:14 | 3.11 mi | 28:52 | 9:18 | -0:02 | |
20K | 1:56:23 | 9:22 | 3.11 mi | 30:22 | 9:47 | +0:29 | |
Half(13.10 mi) | 2:03:08 | 9:25 | 0.67 mi | 6:45 | 10:04 | +0:17 | |
25K | 2:28:07 | 9:33 | 2.43 mi | 24:59 | 10:16 | +0:12 | |
30K | 3:00:46 | 9:42 | 3.11 mi | 32:39 | 10:31 | +0:15 | |
35K | 3:34:24 | 9:52 | 3.11 mi | 33:38 | 10:50 | +0:19 | |
40K | 4:07:29 | 9:58 | 3.10 mi | 33:05 | 10:39 | -0:11 | |
Finish(26.22 mi) | 4:21:47 | 10:00 | 1.37 mi | 14:18 | 10:30 | -0:09 |
See the rest of Grace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:00 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
1:56:23
44% of race
Time at Steady Pace
1:51:46
43% of race
Time at Slower Pace
33:38
13% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27817 | 8021 | 8021 | 25203 | 6985 | 6985 |
| 10K | 3.10 mi | 28464-647 | 8278-257 | 8278-257 | 29342 | 8561 | 8561 |
| 15K | 3.11 mi | 27221+1243 | 7751+527 | 7751+527 | 25203 | 6985 | 6985 |
| 20K | 3.11 mi | 28657-1436 | 8329-578 | 8329-578 | 31520 | 9625 | 9625 |
| Half(13.10 mi) | 0.67 mi | 28786-129 | 8397-68 | 8397-68 | 31034 | 9536 | 9536 |
| 25K | 2.43 mi | 29171-385 | 8630-233 | 8630-233 | 31369 | 9930 | 9930 |
| 30K | 3.11 mi | 28857+314 | 8656-26 | 8656-26 | 29200 | 9401 | 9401 |
| 35K | 3.11 mi | 28294+563 | 8672-16 | 8672-16 | 27160 | 9159 | 9159 |
| 40K | 3.10 mi | 27674+620 | 8651+21 | 8651+21 | 25389 | 8894 | 8894 |
| Finish(26.22 mi) | 1.37 mi | 27475+199 | 8637+14 | 8637+14 | 27102 | 9640 | 9640 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25203
Females
6985
F18-39
6985
5K→10K
3.1 - 6.2 mi
Overall
29342
Females
8561
F18-39
8561
10K→15K
6.2 - 9.3 mi
Overall
25203
Females
6985
F18-39
6985
15K→20K
9.3 - 12.4 mi
Overall
31520
Females
9625
F18-39
9625
20K→Half
12.4 - 13.1 mi
Overall
31034
Females
9536
F18-39
9536
Half→25K
13.1 - 15.5 mi
Overall
31369
Females
9930
F18-39
9930
25K→30K
15.5 - 18.6 mi
Overall
29200
Females
9401
F18-39
9401
30K→35K
18.6 - 21.8 mi
Overall
27160
Females
9159
F18-39
9159
35K→40K
21.8 - 24.9 mi
Overall
25389
Females
8894
F18-39
8894
40K→Finish
24.9 - 26.2 mi
Overall
27102
Females
9640
F18-39
9640
Passing Analysis
No position changes recorded for this athlete.
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