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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 28:47 | 9:16 | +0:02 | |
15K | 1:26:51 | 9:20 | 3.11 mi | 29:23 | 9:28 | +0:12 | |
20K | 1:55:12 | 9:17 | 3.11 mi | 28:21 | 9:08 | -0:20 | |
Half(13.10 mi) | 2:01:28 | 9:17 | 0.67 mi | 6:16 | 9:21 | +0:13 | |
25K | 2:24:05 | 9:17 | 2.43 mi | 22:37 | 9:18 | -0:03 | |
30K | 2:53:39 | 9:19 | 3.11 mi | 29:34 | 9:31 | +0:13 | |
35K | 3:25:31 | 9:27 | 3.11 mi | 31:52 | 10:16 | +0:45 | |
40K | 3:59:13 | 9:38 | 3.10 mi | 33:42 | 10:51 | +0:35 | |
Finish(26.22 mi) | 4:13:43 | 9:42 | 1.37 mi | 14:30 | 10:38 | -0:13 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:41 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
2:53:39
68% of race
Time at Steady Pace
46:22
18% of race
Time at Slower Pace
33:42
13% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30153 | 8891 | 8891 | 27352 | 7785 | 7785 |
| 10K | 3.10 mi | 29276+877 | 8573+318 | 8573+318 | 28494 | 8244 | 8244 |
| 15K | 3.11 mi | 28445+831 | 8208+365 | 8208+365 | 27352 | 7785 | 7785 |
| 20K | 3.11 mi | 27436+1009 | 7849+359 | 7849+359 | 25318 | 7072 | 7072 |
| Half(13.10 mi) | 0.67 mi | 27227+209 | 7770+79 | 7770+79 | 24594 | 6918 | 6918 |
| 25K | 2.43 mi | 26313+914 | 7481+289 | 7481+289 | 23691 | 6722 | 6722 |
| 30K | 3.11 mi | 25192+1121 | 7174+307 | 7174+307 | 22044 | 6381 | 6381 |
| 35K | 3.11 mi | 24586+606 | 7160+14 | 7160+14 | 23531 | 7520 | 7520 |
| 40K | 3.10 mi | 24681-95 | 7428-268 | 7428-268 | 26845 | 9551 | 9551 |
| Finish(26.22 mi) | 1.37 mi | 24745-64 | 7520-92 | 7520-92 | 28377 | 10229 | 10229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27352
Females
7785
F40-44
7785
5K→10K
3.1 - 6.2 mi
Overall
28494
Females
8244
F40-44
8244
10K→15K
6.2 - 9.3 mi
Overall
27352
Females
7785
F40-44
7785
15K→20K
9.3 - 12.4 mi
Overall
25318
Females
7072
F40-44
7072
20K→Half
12.4 - 13.1 mi
Overall
24594
Females
6918
F40-44
6918
Half→25K
13.1 - 15.5 mi
Overall
23691
Females
6722
F40-44
6722
25K→30K
15.5 - 18.6 mi
Overall
22044
Females
6381
F40-44
6381
30K→35K
18.6 - 21.8 mi
Overall
23531
Females
7520
F40-44
7520
35K→40K
21.8 - 24.9 mi
Overall
26845
Females
9551
F40-44
9551
40K→Finish
24.9 - 26.2 mi
Overall
28377
Females
10229
F40-44
10229
Passing Analysis
No position changes recorded for this athlete.
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