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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:48 | 3.11 mi | 24:12 | 7:48 | - | |
10K | 49:08 | 7:55 | 3.10 mi | 24:56 | 8:02 | +0:14 | |
15K | 1:14:50 | 8:02 | 3.11 mi | 25:42 | 8:17 | +0:15 | |
20K | 1:39:52 | 8:03 | 3.11 mi | 25:02 | 8:04 | -0:13 | |
Half(13.10 mi) | 1:45:22 | 8:03 | 0.67 mi | 5:30 | 8:12 | +0:08 | |
25K | 2:04:54 | 8:03 | 2.43 mi | 19:32 | 8:02 | -0:10 | |
30K | 2:30:37 | 8:05 | 3.11 mi | 25:43 | 8:17 | +0:15 | |
35K | 2:57:06 | 8:09 | 3.11 mi | 26:29 | 8:32 | +0:15 | |
40K | 3:22:59 | 8:11 | 3.10 mi | 25:53 | 8:20 | -0:12 | |
Finish(26.22 mi) | 3:34:40 | 8:12 | 1.37 mi | 11:41 | 8:34 | +0:14 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:12 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
1:33:42
44% of race
Time at Steady Pace
2:00:58
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11712 | 2484 | 2484 | 14063 | 3210 | 3210 |
| 10K | 3.10 mi | 12344-632 | 2731-247 | 2731-247 | 13257 | 3033 | 3033 |
| 15K | 3.11 mi | 12880-536 | 2887-156 | 2887-156 | 14063 | 3210 | 3210 |
| 20K | 3.11 mi | 13075-195 | 2938-51 | 2938-51 | 13690 | 3109 | 3109 |
| Half(13.10 mi) | 0.67 mi | 13044+31 | 2927+11 | 2927+11 | 12823 | 2850 | 2850 |
| 25K | 2.43 mi | 12680+364 | 2839+88 | 2839+88 | 11534 | 2509 | 2509 |
| 30K | 3.11 mi | 12288+392 | 2757+82 | 2757+82 | 11444 | 2589 | 2589 |
| 35K | 3.11 mi | 11850+438 | 2701+56 | 2701+56 | 11009 | 2725 | 2725 |
| 40K | 3.10 mi | 11224+626 | 2588+113 | 2588+113 | 8975 | 2210 | 2210 |
| Finish(26.22 mi) | 1.37 mi | 11130+94 | 2601-13 | 2601-13 | 11483 | 3289 | 3289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14063
Females
3210
F60-64
3210
5K→10K
3.1 - 6.2 mi
Overall
13257
Females
3033
F60-64
3033
10K→15K
6.2 - 9.3 mi
Overall
14063
Females
3210
F60-64
3210
15K→20K
9.3 - 12.4 mi
Overall
13690
Females
3109
F60-64
3109
20K→Half
12.4 - 13.1 mi
Overall
12823
Females
2850
F60-64
2850
Half→25K
13.1 - 15.5 mi
Overall
11534
Females
2509
F60-64
2509
25K→30K
15.5 - 18.6 mi
Overall
11444
Females
2589
F60-64
2589
30K→35K
18.6 - 21.8 mi
Overall
11009
Females
2725
F60-64
2725
35K→40K
21.8 - 24.9 mi
Overall
8975
Females
2210
F60-64
2210
40K→Finish
24.9 - 26.2 mi
Overall
11483
Females
3289
F60-64
3289
Passing Analysis
No position changes recorded for this athlete.
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