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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:01:06 | 9:50 | 3.10 mi | 30:28 | 9:49 | -0:03 | |
15K | 1:32:55 | 9:59 | 3.11 mi | 31:49 | 10:15 | +0:26 | |
20K | 2:04:25 | 10:01 | 3.11 mi | 31:30 | 10:09 | -0:06 | |
Half(13.10 mi) | 2:11:27 | 10:03 | 0.67 mi | 7:02 | 10:29 | +0:20 | |
25K | 2:40:07 | 10:19 | 2.43 mi | 28:40 | 11:47 | +1:18 | |
30K | 3:17:06 | 10:35 | 3.11 mi | 36:59 | 11:55 | +0:08 | |
35K | 3:58:51 | 10:59 | 3.11 mi | 41:45 | 13:27 | +1:32 | |
40K | 4:39:03 | 11:14 | 3.10 mi | 40:12 | 12:57 | -0:30 | |
Finish(26.22 mi) | 4:54:24 | 11:15 | 1.37 mi | 15:21 | 11:16 | -1:41 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:14 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
2:11:27
45% of race
Time at Steady Pace
44:01
15% of race
Time at Slower Pace
1:58:56
40% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37203 | 25162 | 25162 | 34982 | 23934 | 23934 |
| 10K | 3.10 mi | 35724+1479 | 24410+752 | 24410+752 | 34572 | 23750 | 23750 |
| 15K | 3.11 mi | 35403+321 | 24220+190 | 24220+190 | 34982 | 23934 | 23934 |
| 20K | 3.11 mi | 35124+279 | 23990+230 | 23990+230 | 34790 | 23577 | 23577 |
| Half(13.10 mi) | 0.67 mi | 35040+84 | 23923+67 | 23923+67 | 34735 | 23369 | 23369 |
| 25K | 2.43 mi | 36394-1354 | 24466-543 | 24466-543 | 41799 | 26499 | 26499 |
| 30K | 3.11 mi | 36806-412 | 24496-30 | 24496-30 | 38450 | 24448 | 24448 |
| 35K | 3.11 mi | 38063-1257 | 24900-404 | 24900-404 | 43189 | 26122 | 26122 |
| 40K | 3.10 mi | 38634-571 | 24983-83 | 24983-83 | 41988 | 25274 | 25274 |
| Finish(26.22 mi) | 1.37 mi | 38364+270 | 24766+217 | 24766+217 | 33829 | 21000 | 21000 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34982
Males
23934
M18-39
23934
5K→10K
3.1 - 6.2 mi
Overall
34572
Males
23750
M18-39
23750
10K→15K
6.2 - 9.3 mi
Overall
34982
Males
23934
M18-39
23934
15K→20K
9.3 - 12.4 mi
Overall
34790
Males
23577
M18-39
23577
20K→Half
12.4 - 13.1 mi
Overall
34735
Males
23369
M18-39
23369
Half→25K
13.1 - 15.5 mi
Overall
41799
Males
26499
M18-39
26499
25K→30K
15.5 - 18.6 mi
Overall
38450
Males
24448
M18-39
24448
30K→35K
18.6 - 21.8 mi
Overall
43189
Males
26122
M18-39
26122
35K→40K
21.8 - 24.9 mi
Overall
41988
Males
25274
M18-39
25274
40K→Finish
24.9 - 26.2 mi
Overall
33829
Males
21000
M18-39
21000
Passing Analysis
No position changes recorded for this athlete.
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