Race Timeline
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The Course
Half Splits
Fred's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:30 | 8:13 | 3.11 mi | 25:30 | 8:13 | - | |
10K | 52:11 | 8:24 | 3.10 mi | 26:41 | 8:36 | +0:23 | |
15K | 1:19:56 | 8:35 | 3.11 mi | 27:45 | 8:56 | +0:20 | |
20K | 1:45:41 | 8:31 | 3.11 mi | 25:45 | 8:18 | -0:38 | |
Half(13.10 mi) | 1:51:25 | 8:31 | 0.67 mi | 5:44 | 8:33 | +0:15 | |
25K | 2:11:34 | 8:29 | 2.43 mi | 20:09 | 8:17 | -0:16 | |
30K | 2:37:31 | 8:27 | 3.11 mi | 25:57 | 8:22 | +0:05 | |
35K | 3:03:45 | 8:27 | 3.11 mi | 26:14 | 8:27 | +0:05 | |
40K | 3:30:17 | 8:28 | 3.10 mi | 26:32 | 8:33 | +0:06 | |
Finish(26.22 mi) | 3:41:44 | 8:28 | 1.37 mi | 11:27 | 8:24 | -0:09 |
See the rest of Fred's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:28 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
3:13:59
87% of race
Time at Steady Pace
27:45
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16492 | 12443 | 12443 | 20599 | 15206 | 15206 |
| 10K | 3.10 mi | 17880-1388 | 13366-923 | 13366-923 | 19279 | 14276 | 14276 |
| 15K | 3.11 mi | 18710-830 | 13901-535 | 13901-535 | 20599 | 15206 | 15206 |
| 20K | 3.11 mi | 17883+827 | 13352+549 | 13352+549 | 15863 | 12006 | 12006 |
| Half(13.10 mi) | 0.67 mi | 17765+118 | 13270+82 | 13270+82 | 15967 | 12000 | 12000 |
| 25K | 2.43 mi | 17019+746 | 12748+522 | 12748+522 | 13845 | 10563 | 10563 |
| 30K | 3.11 mi | 15878+1141 | 11922+826 | 11922+826 | 11972 | 9203 | 9203 |
| 35K | 3.11 mi | 14675+1203 | 11002+920 | 11002+920 | 10467 | 7966 | 7966 |
| 40K | 3.10 mi | 13716+959 | 10240+762 | 10240+762 | 10274 | 7530 | 7530 |
| Finish(26.22 mi) | 1.37 mi | 13353+363 | 9953+287 | 9953+287 | 10281 | 7483 | 7483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20599
Males
15206
M40-44
15206
5K→10K
3.1 - 6.2 mi
Overall
19279
Males
14276
M40-44
14276
10K→15K
6.2 - 9.3 mi
Overall
20599
Males
15206
M40-44
15206
15K→20K
9.3 - 12.4 mi
Overall
15863
Males
12006
M40-44
12006
20K→Half
12.4 - 13.1 mi
Overall
15967
Males
12000
M40-44
12000
Half→25K
13.1 - 15.5 mi
Overall
13845
Males
10563
M40-44
10563
25K→30K
15.5 - 18.6 mi
Overall
11972
Males
9203
M40-44
9203
30K→35K
18.6 - 21.8 mi
Overall
10467
Males
7966
M40-44
7966
35K→40K
21.8 - 24.9 mi
Overall
10274
Males
7530
M40-44
7530
40K→Finish
24.9 - 26.2 mi
Overall
10281
Males
7483
M40-44
7483
Passing Analysis
No position changes recorded for this athlete.
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