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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:11 | 3.11 mi | 28:29 | 9:11 | - | |
10K | 58:06 | 9:22 | 3.10 mi | 29:37 | 9:32 | +0:21 | |
15K | 1:28:08 | 9:28 | 3.11 mi | 30:02 | 9:41 | +0:09 | |
20K | 1:57:27 | 9:28 | 3.11 mi | 29:19 | 9:27 | -0:14 | |
Half(13.10 mi) | 2:04:00 | 9:29 | 0.67 mi | 6:33 | 9:46 | +0:19 | |
25K | 2:27:27 | 9:30 | 2.43 mi | 23:27 | 9:38 | -0:08 | |
30K | 2:58:05 | 9:34 | 3.11 mi | 30:38 | 9:52 | +0:14 | |
35K | 3:29:49 | 9:39 | 3.11 mi | 31:44 | 10:13 | +0:21 | |
40K | 4:01:05 | 9:42 | 3.10 mi | 31:16 | 10:04 | -0:09 | |
Finish(26.22 mi) | 4:14:34 | 9:43 | 1.37 mi | 13:29 | 9:54 | -0:10 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:43 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:42:50
88% of race
Time at Steady Pace
31:44
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29265 | 8564 | 8564 | 29695 | 8700 | 8700 |
| 10K | 3.10 mi | 30595-1330 | 9059-495 | 9059-495 | 31868 | 9599 | 9599 |
| 15K | 3.11 mi | 30175+420 | 8888+171 | 8888+171 | 29695 | 8700 | 8700 |
| 20K | 3.11 mi | 29609+566 | 8705+183 | 8705+183 | 28565 | 8321 | 8321 |
| Half(13.10 mi) | 0.67 mi | 29495+114 | 8662+43 | 8662+43 | 28514 | 8424 | 8424 |
| 25K | 2.43 mi | 28706+789 | 8444+218 | 8444+218 | 26547 | 7821 | 7821 |
| 30K | 3.11 mi | 27515+1191 | 8123+321 | 8123+321 | 24522 | 7375 | 7375 |
| 35K | 3.11 mi | 26365+1150 | 7885+238 | 7885+238 | 23261 | 7395 | 7395 |
| 40K | 3.10 mi | 25344+1021 | 7693+192 | 7693+192 | 21361 | 7120 | 7120 |
| Finish(26.22 mi) | 1.37 mi | 25051+293 | 7651+42 | 7651+42 | 22102 | 7444 | 7444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29695
Females
8700
F55-59
8700
5K→10K
3.1 - 6.2 mi
Overall
31868
Females
9599
F55-59
9599
10K→15K
6.2 - 9.3 mi
Overall
29695
Females
8700
F55-59
8700
15K→20K
9.3 - 12.4 mi
Overall
28565
Females
8321
F55-59
8321
20K→Half
12.4 - 13.1 mi
Overall
28514
Females
8424
F55-59
8424
Half→25K
13.1 - 15.5 mi
Overall
26547
Females
7821
F55-59
7821
25K→30K
15.5 - 18.6 mi
Overall
24522
Females
7375
F55-59
7375
30K→35K
18.6 - 21.8 mi
Overall
23261
Females
7395
F55-59
7395
35K→40K
21.8 - 24.9 mi
Overall
21361
Females
7120
F55-59
7120
40K→Finish
24.9 - 26.2 mi
Overall
22102
Females
7444
F55-59
7444
Passing Analysis
No position changes recorded for this athlete.
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