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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:04 | 3.11 mi | 31:14 | 10:04 | - | |
10K | 1:03:30 | 10:14 | 3.10 mi | 32:16 | 10:24 | +0:20 | |
15K | 1:37:16 | 10:27 | 3.11 mi | 33:46 | 10:53 | +0:29 | |
20K | 2:10:52 | 10:32 | 3.11 mi | 33:36 | 10:49 | -0:04 | |
Half(13.10 mi) | 2:18:31 | 10:35 | 0.67 mi | 7:39 | 11:24 | +0:35 | |
25K | 2:46:08 | 10:42 | 2.43 mi | 27:37 | 11:21 | -0:03 | |
30K | 3:21:56 | 10:50 | 3.11 mi | 35:48 | 11:32 | +0:11 | |
35K | 3:58:53 | 11:00 | 3.11 mi | 36:57 | 11:54 | +0:22 | |
40K | 4:34:41 | 11:04 | 3.10 mi | 35:48 | 11:32 | -0:22 | |
Finish(26.22 mi) | 4:49:32 | 11:04 | 1.37 mi | 14:51 | 10:54 | -0:38 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:03 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
2:25:43
50% of race
Time at Steady Pace
1:46:52
37% of race
Time at Slower Pace
36:57
13% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39251 | 13020 | 13020 | 40565 | 13835 | 13835 |
| 10K | 3.10 mi | 39666-415 | 13233-213 | 13233-213 | 40211 | 13564 | 13564 |
| 15K | 3.11 mi | 39916-250 | 13404-171 | 13404-171 | 40565 | 13835 | 13835 |
| 20K | 3.11 mi | 39903+13 | 13496-92 | 13496-92 | 40334 | 13986 | 13986 |
| Half(13.10 mi) | 0.67 mi | 39975-72 | 13559-63 | 13559-63 | 42011 | 15164 | 15164 |
| 25K | 2.43 mi | 39725+250 | 13564-5 | 13564-5 | 39230 | 13861 | 13861 |
| 30K | 3.11 mi | 38895+830 | 13314+250 | 13314+250 | 36136 | 12762 | 12762 |
| 35K | 3.11 mi | 38090+805 | 13134+180 | 13134+180 | 34148 | 12502 | 12502 |
| 40K | 3.10 mi | 37224+866 | 12905+229 | 12905+229 | 31895 | 11853 | 11853 |
| Finish(26.22 mi) | 1.37 mi | 36797+427 | 12761+144 | 12761+144 | 30662 | 11319 | 11319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40565
Females
13835
F18-39
13835
5K→10K
3.1 - 6.2 mi
Overall
40211
Females
13564
F18-39
13564
10K→15K
6.2 - 9.3 mi
Overall
40565
Females
13835
F18-39
13835
15K→20K
9.3 - 12.4 mi
Overall
40334
Females
13986
F18-39
13986
20K→Half
12.4 - 13.1 mi
Overall
42011
Females
15164
F18-39
15164
Half→25K
13.1 - 15.5 mi
Overall
39230
Females
13861
F18-39
13861
25K→30K
15.5 - 18.6 mi
Overall
36136
Females
12762
F18-39
12762
30K→35K
18.6 - 21.8 mi
Overall
34148
Females
12502
F18-39
12502
35K→40K
21.8 - 24.9 mi
Overall
31895
Females
11853
F18-39
11853
40K→Finish
24.9 - 26.2 mi
Overall
30662
Females
11319
F18-39
11319
Passing Analysis
No position changes recorded for this athlete.
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