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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 1:00:21 | 9:43 | 3.10 mi | 30:17 | 9:45 | +0:04 | |
15K | 1:31:53 | 9:52 | 3.11 mi | 31:32 | 10:09 | +0:24 | |
20K | 2:04:43 | 10:03 | 3.11 mi | 32:50 | 10:35 | +0:26 | |
Half(13.10 mi) | 2:11:32 | 10:03 | 0.67 mi | 6:49 | 10:10 | -0:25 | |
25K | 2:37:26 | 10:09 | 2.43 mi | 25:54 | 10:38 | +0:28 | |
30K | 3:10:10 | 10:13 | 3.11 mi | 32:44 | 10:33 | -0:05 | |
35K | 3:46:33 | 10:26 | 3.11 mi | 36:23 | 11:43 | +1:10 | |
40K | 4:20:47 | 10:30 | 3.10 mi | 34:14 | 11:02 | -0:41 | |
Finish(26.22 mi) | 4:35:08 | 10:31 | 1.37 mi | 14:21 | 10:32 | -0:30 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:30 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:38:42
36% of race
Time at Steady Pace
1:45:49
38% of race
Time at Slower Pace
1:10:37
26% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35233 | 11021 | 11021 | 34189 | 10630 | 10630 |
| 10K | 3.10 mi | 34549+684 | 10717+304 | 10717+304 | 34012 | 10534 | 10534 |
| 15K | 3.11 mi | 34306+243 | 10634+83 | 10634+83 | 34189 | 10630 | 10630 |
| 20K | 3.11 mi | 35316-1010 | 11183-549 | 11183-549 | 38420 | 12997 | 12997 |
| Half(13.10 mi) | 0.67 mi | 35084+232 | 11101+82 | 11101+82 | 31920 | 9938 | 9938 |
| 25K | 2.43 mi | 34771+313 | 11055+46 | 11055+46 | 34354 | 11394 | 11394 |
| 30K | 3.11 mi | 33452+1319 | 10642+413 | 10642+413 | 29402 | 9500 | 9500 |
| 35K | 3.11 mi | 33304+148 | 10857-215 | 10857-215 | 32976 | 11923 | 11923 |
| 40K | 3.10 mi | 32461+843 | 10722+135 | 10722+135 | 28084 | 10115 | 10115 |
| Finish(26.22 mi) | 1.37 mi | 32135+326 | 10651+71 | 10651+71 | 27392 | 9759 | 9759 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34189
Females
10630
F40-44
10630
5K→10K
3.1 - 6.2 mi
Overall
34012
Females
10534
F40-44
10534
10K→15K
6.2 - 9.3 mi
Overall
34189
Females
10630
F40-44
10630
15K→20K
9.3 - 12.4 mi
Overall
38420
Females
12997
F40-44
12997
20K→Half
12.4 - 13.1 mi
Overall
31920
Females
9938
F40-44
9938
Half→25K
13.1 - 15.5 mi
Overall
34354
Females
11394
F40-44
11394
25K→30K
15.5 - 18.6 mi
Overall
29402
Females
9500
F40-44
9500
30K→35K
18.6 - 21.8 mi
Overall
32976
Females
11923
F40-44
11923
35K→40K
21.8 - 24.9 mi
Overall
28084
Females
10115
F40-44
10115
40K→Finish
24.9 - 26.2 mi
Overall
27392
Females
9759
F40-44
9759
Passing Analysis
No position changes recorded for this athlete.
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