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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:26 | 12:23 | 3.11 mi | 38:26 | 12:23 | - | |
10K | 1:18:08 | 12:35 | 3.10 mi | 39:42 | 12:47 | +0:24 | |
15K | 2:02:13 | 13:07 | 3.11 mi | 44:05 | 14:12 | +1:25 | |
20K | 2:42:50 | 13:07 | 3.11 mi | 40:37 | 13:05 | -1:07 | |
Half(13.10 mi) | 2:51:51 | 13:08 | 0.67 mi | 9:01 | 13:27 | +0:22 | |
25K | 3:30:50 | 13:35 | 2.43 mi | 38:59 | 16:01 | +2:34 | |
30K | 4:12:12 | 13:32 | 3.11 mi | 41:22 | 13:19 | -2:42 | |
35K | 4:53:43 | 13:31 | 3.11 mi | 41:31 | 13:22 | +0:03 | |
40K | 5:33:07 | 13:25 | 3.10 mi | 39:24 | 12:41 | -0:41 | |
Finish(26.22 mi) | 5:49:41 | 13:21 | 1.37 mi | 16:34 | 12:09 | -0:32 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
13:21 /mi
Slowest Pace
16:01 /mi
Segments
Time at Faster Pace
2:14:06
38% of race
Time at Steady Pace
2:12:31
38% of race
Time at Slower Pace
1:23:04
24% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55443 | 22893 | 22893 | 56110 | 23472 | 23472 |
| 10K | 3.10 mi | 55090+353 | 22690+203 | 22690+203 | 54717 | 22469 | 22469 |
| 15K | 3.11 mi | 55538-448 | 23018-328 | 23018-328 | 56110 | 23472 | 23472 |
| 20K | 3.11 mi | 54728+810 | 22501+517 | 22501+517 | 52116 | 20986 | 20986 |
| Half(13.10 mi) | 0.67 mi | 54582+146 | 22416+85 | 22416+85 | 51853 | 21022 | 21022 |
| 25K | 2.43 mi | 54915-333 | 22657-241 | 22657-241 | 55968 | 23571 | 23571 |
| 30K | 3.11 mi | 53727+1188 | 21968+689 | 21968+689 | 45981 | 17949 | 17949 |
| 35K | 3.11 mi | 52547+1180 | 21312+656 | 21312+656 | 42816 | 16828 | 16828 |
| 40K | 3.10 mi | 51556+991 | 20748+564 | 20748+564 | 40276 | 15869 | 15869 |
| Finish(26.22 mi) | 1.37 mi | 51150+406 | 20546+202 | 20546+202 | 40878 | 16065 | 16065 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56110
Females
23472
F45-49
23472
5K→10K
3.1 - 6.2 mi
Overall
54717
Females
22469
F45-49
22469
10K→15K
6.2 - 9.3 mi
Overall
56110
Females
23472
F45-49
23472
15K→20K
9.3 - 12.4 mi
Overall
52116
Females
20986
F45-49
20986
20K→Half
12.4 - 13.1 mi
Overall
51853
Females
21022
F45-49
21022
Half→25K
13.1 - 15.5 mi
Overall
55968
Females
23571
F45-49
23571
25K→30K
15.5 - 18.6 mi
Overall
45981
Females
17949
F45-49
17949
30K→35K
18.6 - 21.8 mi
Overall
42816
Females
16828
F45-49
16828
35K→40K
21.8 - 24.9 mi
Overall
40276
Females
15869
F45-49
15869
40K→Finish
24.9 - 26.2 mi
Overall
40878
Females
16065
F45-49
16065
Passing Analysis
No position changes recorded for this athlete.
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