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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:38 | 3.11 mi | 26:47 | 8:38 | - | |
10K | 54:17 | 8:45 | 3.10 mi | 27:30 | 8:52 | +0:14 | |
15K | 1:23:02 | 8:55 | 3.11 mi | 28:45 | 9:16 | +0:24 | |
20K | 1:51:39 | 9:00 | 3.11 mi | 28:37 | 9:13 | -0:03 | |
Half(13.10 mi) | 1:57:57 | 9:01 | 0.67 mi | 6:18 | 9:24 | +0:11 | |
25K | 2:20:01 | 9:01 | 2.43 mi | 22:04 | 9:04 | -0:20 | |
30K | 2:48:58 | 9:04 | 3.11 mi | 28:57 | 9:20 | +0:16 | |
35K | 3:18:49 | 9:09 | 3.11 mi | 29:51 | 9:37 | +0:17 | |
40K | 3:47:53 | 9:11 | 3.10 mi | 29:04 | 9:22 | -0:15 | |
Finish(26.22 mi) | 3:59:46 | 9:10 | 1.37 mi | 11:53 | 8:43 | -0:39 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:09 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
3:29:55
88% of race
Time at Steady Pace
29:51
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21351 | 5650 | 5650 | 24593 | 6750 | 6750 |
| 10K | 3.10 mi | 21933-582 | 5864-214 | 5864-214 | 22531 | 6103 | 6103 |
| 15K | 3.11 mi | 22679-746 | 6109-245 | 6109-245 | 24593 | 6750 | 6750 |
| 20K | 3.11 mi | 23483-804 | 6385-276 | 6385-276 | 26248 | 7425 | 7425 |
| Half(13.10 mi) | 0.67 mi | 23554-71 | 6411-26 | 6411-26 | 25038 | 7031 | 7031 |
| 25K | 2.43 mi | 22965+589 | 6265+146 | 6265+146 | 21275 | 5847 | 5847 |
| 30K | 3.11 mi | 22256+709 | 6124+141 | 6124+141 | 20334 | 5734 | 5734 |
| 35K | 3.11 mi | 21509+747 | 6039+85 | 6039+85 | 19160 | 5735 | 5735 |
| 40K | 3.10 mi | 20649+860 | 5904+135 | 5904+135 | 16296 | 5092 | 5092 |
| Finish(26.22 mi) | 1.37 mi | 20211+438 | 5791+113 | 5791+113 | 12545 | 3700 | 3700 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24593
Females
6750
F40-44
6750
5K→10K
3.1 - 6.2 mi
Overall
22531
Females
6103
F40-44
6103
10K→15K
6.2 - 9.3 mi
Overall
24593
Females
6750
F40-44
6750
15K→20K
9.3 - 12.4 mi
Overall
26248
Females
7425
F40-44
7425
20K→Half
12.4 - 13.1 mi
Overall
25038
Females
7031
F40-44
7031
Half→25K
13.1 - 15.5 mi
Overall
21275
Females
5847
F40-44
5847
25K→30K
15.5 - 18.6 mi
Overall
20334
Females
5734
F40-44
5734
30K→35K
18.6 - 21.8 mi
Overall
19160
Females
5735
F40-44
5735
35K→40K
21.8 - 24.9 mi
Overall
16296
Females
5092
F40-44
5092
40K→Finish
24.9 - 26.2 mi
Overall
12545
Females
3700
F40-44
3700
Passing Analysis
No position changes recorded for this athlete.
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