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The Course
Half Splits
Adesegun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:29 | 3.11 mi | 32:32 | 10:29 | - | |
10K | 1:12:04 | 11:36 | 3.10 mi | 39:32 | 12:44 | +2:15 | |
15K | 1:54:12 | 12:16 | 3.11 mi | 42:08 | 13:34 | +0:50 | |
20K | 2:38:01 | 12:43 | 3.11 mi | 43:49 | 14:07 | +0:33 | |
Half(13.10 mi) | 2:49:35 | 12:57 | 0.67 mi | 11:34 | 17:15 | +3:08 | |
25K | 3:29:30 | 13:30 | 2.43 mi | 39:55 | 16:24 | -0:51 | |
30K | 4:23:48 | 14:10 | 3.11 mi | 54:18 | 17:29 | +1:05 | |
35K | 5:24:23 | 14:55 | 3.11 mi | 1:00:35 | 19:30 | +2:01 | |
40K | 6:23:53 | 15:27 | 3.10 mi | 59:30 | 19:10 | -0:20 | |
Finish(26.22 mi) | 6:50:31 | 15:41 | 1.37 mi | 26:38 | 19:32 | +0:22 |
See the rest of Adesegun's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
15:40 /mi
Slowest Pace
19:32 /mi
Segments
Time at Faster Pace
2:38:01
38% of race
Time at Steady Pace
1:45:47
26% of race
Time at Slower Pace
2:26:43
36% of race
Average Pace: 15:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43577 | 28132 | 28132 | 54584 | 32077 | 32077 |
| 10K | 3.10 mi | 50954-7377 | 31022-2890 | 31022-2890 | 54561 | 32122 | 32122 |
| 15K | 3.11 mi | 52582-1628 | 31506-484 | 31506-484 | 54584 | 32077 | 32077 |
| 20K | 3.11 mi | 53406-824 | 31723-217 | 31723-217 | 55027 | 32100 | 32100 |
| Half(13.10 mi) | 0.67 mi | 53991-585 | 31898-175 | 31898-175 | 58559 | 33174 | 33174 |
| 25K | 2.43 mi | 54670-679 | 32107-209 | 32107-209 | 56512 | 32526 | 32526 |
| 30K | 3.11 mi | 55556-886 | 32346-239 | 32346-239 | 57566 | 32827 | 32827 |
| 35K | 3.11 mi | 56577-1021 | 32618-272 | 32618-272 | 58852 | 33206 | 33206 |
| 40K | 3.10 mi | 57230-653 | 32822-204 | 32822-204 | 58945 | 33269 | 33269 |
| Finish(26.22 mi) | 1.37 mi | 57504-274 | 32900-78 | 32900-78 | 59193 | 33338 | 33338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54584
Males
32077
M40-44
32077
5K→10K
3.1 - 6.2 mi
Overall
54561
Males
32122
M40-44
32122
10K→15K
6.2 - 9.3 mi
Overall
54584
Males
32077
M40-44
32077
15K→20K
9.3 - 12.4 mi
Overall
55027
Males
32100
M40-44
32100
20K→Half
12.4 - 13.1 mi
Overall
58559
Males
33174
M40-44
33174
Half→25K
13.1 - 15.5 mi
Overall
56512
Males
32526
M40-44
32526
25K→30K
15.5 - 18.6 mi
Overall
57566
Males
32827
M40-44
32827
30K→35K
18.6 - 21.8 mi
Overall
58852
Males
33206
M40-44
33206
35K→40K
21.8 - 24.9 mi
Overall
58945
Males
33269
M40-44
33269
40K→Finish
24.9 - 26.2 mi
Overall
59193
Males
33338
M40-44
33338
Passing Analysis
No position changes recorded for this athlete.
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