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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:04:30 | 10:23 | 3.10 mi | 32:22 | 10:26 | +0:05 | |
15K | 1:37:12 | 10:26 | 3.11 mi | 32:42 | 10:32 | +0:06 | |
20K | 2:09:23 | 10:25 | 3.11 mi | 32:11 | 10:22 | -0:10 | |
Half(13.10 mi) | 2:16:32 | 10:26 | 0.67 mi | 7:09 | 10:40 | +0:18 | |
25K | 2:42:26 | 10:28 | 2.43 mi | 25:54 | 10:38 | -0:02 | |
30K | 3:17:10 | 10:35 | 3.11 mi | 34:44 | 11:11 | +0:33 | |
35K | 3:57:07 | 10:55 | 3.11 mi | 39:57 | 12:52 | +1:41 | |
40K | 4:37:14 | 11:10 | 3.10 mi | 40:07 | 12:55 | +0:03 | |
Finish(26.22 mi) | 4:55:01 | 11:16 | 1.37 mi | 17:47 | 13:03 | +0:08 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:16 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:17:10
67% of race
Time at Slower Pace
1:37:51
33% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42317 | 14677 | 14677 | 37631 | 12330 | 12330 |
| 10K | 3.10 mi | 41313+1004 | 14109+568 | 14109+568 | 40549 | 13757 | 13757 |
| 15K | 3.11 mi | 39836+1477 | 13362+747 | 13362+747 | 37631 | 12330 | 12330 |
| 20K | 3.11 mi | 38839+997 | 12928+434 | 12928+434 | 36741 | 12149 | 12149 |
| Half(13.10 mi) | 0.67 mi | 38632+207 | 12852+76 | 12852+76 | 36334 | 12143 | 12143 |
| 25K | 2.43 mi | 37720+912 | 12539+313 | 12539+313 | 34372 | 11410 | 11410 |
| 30K | 3.11 mi | 36854+866 | 12293+246 | 12293+246 | 33899 | 11642 | 11642 |
| 35K | 3.11 mi | 37441-587 | 12806-513 | 12806-513 | 40022 | 15361 | 15361 |
| 40K | 3.10 mi | 38043-602 | 13315-509 | 13315-509 | 41832 | 16584 | 16584 |
| Finish(26.22 mi) | 1.37 mi | 38570-527 | 13656-341 | 13656-341 | 46680 | 19006 | 19006 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37631
Females
12330
F45-49
12330
5K→10K
3.1 - 6.2 mi
Overall
40549
Females
13757
F45-49
13757
10K→15K
6.2 - 9.3 mi
Overall
37631
Females
12330
F45-49
12330
15K→20K
9.3 - 12.4 mi
Overall
36741
Females
12149
F45-49
12149
20K→Half
12.4 - 13.1 mi
Overall
36334
Females
12143
F45-49
12143
Half→25K
13.1 - 15.5 mi
Overall
34372
Females
11410
F45-49
11410
25K→30K
15.5 - 18.6 mi
Overall
33899
Females
11642
F45-49
11642
30K→35K
18.6 - 21.8 mi
Overall
40022
Females
15361
F45-49
15361
35K→40K
21.8 - 24.9 mi
Overall
41832
Females
16584
F45-49
16584
40K→Finish
24.9 - 26.2 mi
Overall
46680
Females
19006
F45-49
19006
Passing Analysis
No position changes recorded for this athlete.
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