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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 54:27 | 8:46 | 3.10 mi | 28:06 | 9:03 | +0:34 | |
15K | 1:23:22 | 8:57 | 3.11 mi | 28:55 | 9:19 | +0:16 | |
20K | 1:52:10 | 9:02 | 3.11 mi | 28:48 | 9:17 | -0:02 | |
Half(13.10 mi) | 1:58:30 | 9:03 | 0.67 mi | 6:20 | 9:27 | +0:10 | |
25K | 2:21:19 | 9:06 | 2.43 mi | 22:49 | 9:23 | -0:04 | |
30K | 2:51:42 | 9:13 | 3.11 mi | 30:23 | 9:47 | +0:24 | |
35K | 3:24:38 | 9:25 | 3.11 mi | 32:56 | 10:37 | +0:50 | |
40K | 4:01:02 | 9:42 | 3.10 mi | 36:24 | 11:43 | +1:06 | |
Finish(26.22 mi) | 4:15:24 | 9:45 | 1.37 mi | 14:22 | 10:33 | -1:10 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:45 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
26:21
10% of race
Time at Steady Pace
2:25:21
57% of race
Time at Slower Pace
1:23:42
33% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19609 | 5059 | 5059 | 25426 | 7064 | 7064 |
| 10K | 3.10 mi | 22287-2678 | 5993-934 | 5993-934 | 25201 | 7061 | 7061 |
| 15K | 3.11 mi | 23153-866 | 6287-294 | 6287-294 | 25426 | 7064 | 7064 |
| 20K | 3.11 mi | 24050-897 | 6574-287 | 6574-287 | 26896 | 7680 | 7680 |
| Half(13.10 mi) | 0.67 mi | 24130-80 | 6612-38 | 6612-38 | 25636 | 7288 | 7288 |
| 25K | 2.43 mi | 24082+48 | 6653-41 | 6653-41 | 24450 | 6985 | 6985 |
| 30K | 3.11 mi | 23972+110 | 6753-100 | 6753-100 | 23973 | 7152 | 7152 |
| 35K | 3.11 mi | 24246-274 | 7047-294 | 7047-294 | 25720 | 8478 | 8478 |
| 40K | 3.10 mi | 25335-1089 | 7689-642 | 7689-642 | 33372 | 12574 | 12574 |
| Finish(26.22 mi) | 1.37 mi | 25300+35 | 7748-59 | 7748-59 | 27507 | 9811 | 9811 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25426
Females
7064
F40-44
7064
5K→10K
3.1 - 6.2 mi
Overall
25201
Females
7061
F40-44
7061
10K→15K
6.2 - 9.3 mi
Overall
25426
Females
7064
F40-44
7064
15K→20K
9.3 - 12.4 mi
Overall
26896
Females
7680
F40-44
7680
20K→Half
12.4 - 13.1 mi
Overall
25636
Females
7288
F40-44
7288
Half→25K
13.1 - 15.5 mi
Overall
24450
Females
6985
F40-44
6985
25K→30K
15.5 - 18.6 mi
Overall
23973
Females
7152
F40-44
7152
30K→35K
18.6 - 21.8 mi
Overall
25720
Females
8478
F40-44
8478
35K→40K
21.8 - 24.9 mi
Overall
33372
Females
12574
F40-44
12574
40K→Finish
24.9 - 26.2 mi
Overall
27507
Females
9811
F40-44
9811
Passing Analysis
No position changes recorded for this athlete.
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