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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:43 | 3.11 mi | 30:09 | 9:43 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 30:23 | 9:47 | +0:04 | |
15K | 1:31:59 | 9:53 | 3.11 mi | 31:27 | 10:08 | +0:21 | |
20K | 2:02:45 | 9:53 | 3.11 mi | 30:46 | 9:55 | -0:13 | |
Half(13.10 mi) | 2:09:37 | 9:54 | 0.67 mi | 6:52 | 10:14 | +0:19 | |
25K | 2:34:01 | 9:55 | 2.43 mi | 24:24 | 10:02 | -0:12 | |
30K | 3:05:51 | 9:59 | 3.11 mi | 31:50 | 10:15 | +0:13 | |
35K | 3:42:06 | 10:13 | 3.11 mi | 36:15 | 11:41 | +1:26 | |
40K | 4:13:19 | 10:12 | 3.10 mi | 31:13 | 10:03 | -1:38 | |
Finish(26.22 mi) | 4:27:41 | 10:14 | 1.37 mi | 14:22 | 10:33 | +0:30 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:13 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:00:32
23% of race
Time at Steady Pace
2:36:32
58% of race
Time at Slower Pace
50:37
19% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35525 | 11162 | 11162 | 33943 | 10526 | 10526 |
| 10K | 3.10 mi | 34822+703 | 10852+310 | 10852+310 | 34331 | 10673 | 10673 |
| 15K | 3.11 mi | 34430+392 | 10690+162 | 10690+162 | 33943 | 10526 | 10526 |
| 20K | 3.11 mi | 33883+547 | 10515+175 | 10515+175 | 32651 | 10130 | 10130 |
| Half(13.10 mi) | 0.67 mi | 33739+144 | 10466+49 | 10466+49 | 32597 | 10266 | 10266 |
| 25K | 2.43 mi | 32820+919 | 10190+276 | 10190+276 | 29527 | 9115 | 9115 |
| 30K | 3.11 mi | 31375+1445 | 9727+463 | 9727+463 | 27296 | 8537 | 8537 |
| 35K | 3.11 mi | 31371+4 | 9983-256 | 9983-256 | 32654 | 11776 | 11776 |
| 40K | 3.10 mi | 29694+1677 | 9471+512 | 9471+512 | 21257 | 7073 | 7073 |
| Finish(26.22 mi) | 1.37 mi | 29509+185 | 9474-3 | 9474-3 | 27523 | 9827 | 9827 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33943
Females
10526
F18-39
10526
5K→10K
3.1 - 6.2 mi
Overall
34331
Females
10673
F18-39
10673
10K→15K
6.2 - 9.3 mi
Overall
33943
Females
10526
F18-39
10526
15K→20K
9.3 - 12.4 mi
Overall
32651
Females
10130
F18-39
10130
20K→Half
12.4 - 13.1 mi
Overall
32597
Females
10266
F18-39
10266
Half→25K
13.1 - 15.5 mi
Overall
29527
Females
9115
F18-39
9115
25K→30K
15.5 - 18.6 mi
Overall
27296
Females
8537
F18-39
8537
30K→35K
18.6 - 21.8 mi
Overall
32654
Females
11776
F18-39
11776
35K→40K
21.8 - 24.9 mi
Overall
21257
Females
7073
F18-39
7073
40K→Finish
24.9 - 26.2 mi
Overall
27523
Females
9827
F18-39
9827
Passing Analysis
No position changes recorded for this athlete.
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