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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:28 | 3.11 mi | 26:16 | 8:28 | - | |
10K | 53:27 | 8:37 | 3.10 mi | 27:11 | 8:45 | +0:17 | |
15K | 1:21:28 | 8:45 | 3.11 mi | 28:01 | 9:02 | +0:17 | |
20K | 1:48:19 | 8:43 | 3.11 mi | 26:51 | 8:39 | -0:23 | |
Half(13.10 mi) | 1:54:36 | 8:45 | 0.67 mi | 6:17 | 9:22 | +0:43 | |
25K | 2:17:33 | 8:52 | 2.43 mi | 22:57 | 9:26 | +0:04 | |
30K | 2:51:39 | 9:13 | 3.11 mi | 34:06 | 10:59 | +1:33 | |
35K | 3:30:22 | 9:41 | 3.11 mi | 38:43 | 12:28 | +1:29 | |
40K | 4:07:38 | 9:58 | 3.10 mi | 37:16 | 12:00 | -0:28 | |
Finish(26.22 mi) | 4:23:33 | 10:04 | 1.37 mi | 15:55 | 11:41 | -0:19 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
10:04 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
53:07
20% of race
Time at Steady Pace
1:24:26
32% of race
Time at Slower Pace
2:06:00
48% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19284 | 14324 | 14324 | 21595 | 15865 | 15865 |
| 10K | 3.10 mi | 20177-893 | 14888-564 | 14888-564 | 21203 | 15531 | 15531 |
| 15K | 3.11 mi | 20632-455 | 15205-317 | 15205-317 | 21595 | 15865 | 15865 |
| 20K | 3.11 mi | 20234+398 | 14941+264 | 14941+264 | 19397 | 14373 | 14373 |
| Half(13.10 mi) | 0.67 mi | 20436-202 | 15067-126 | 15067-126 | 24758 | 17785 | 17785 |
| 25K | 2.43 mi | 21072-636 | 15426-359 | 15426-359 | 24859 | 17689 | 17689 |
| 30K | 3.11 mi | 23937-2865 | 17164-1738 | 17164-1738 | 32510 | 21504 | 21504 |
| 35K | 3.11 mi | 26591-2654 | 18577-1413 | 18577-1413 | 37659 | 23434 | 23434 |
| 40K | 3.10 mi | 27725-1134 | 19023-446 | 19023-446 | 35435 | 21829 | 21829 |
| Finish(26.22 mi) | 1.37 mi | 28076-351 | 19164-141 | 19164-141 | 37172 | 22779 | 22779 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21595
Males
15865
M45-49
15865
5K→10K
3.1 - 6.2 mi
Overall
21203
Males
15531
M45-49
15531
10K→15K
6.2 - 9.3 mi
Overall
21595
Males
15865
M45-49
15865
15K→20K
9.3 - 12.4 mi
Overall
19397
Males
14373
M45-49
14373
20K→Half
12.4 - 13.1 mi
Overall
24758
Males
17785
M45-49
17785
Half→25K
13.1 - 15.5 mi
Overall
24859
Males
17689
M45-49
17689
25K→30K
15.5 - 18.6 mi
Overall
32510
Males
21504
M45-49
21504
30K→35K
18.6 - 21.8 mi
Overall
37659
Males
23434
M45-49
23434
35K→40K
21.8 - 24.9 mi
Overall
35435
Males
21829
M45-49
21829
40K→Finish
24.9 - 26.2 mi
Overall
37172
Males
22779
M45-49
22779
Passing Analysis
No position changes recorded for this athlete.
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