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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:13 | 7:48 | 3.11 mi | 24:13 | 7:48 | - | |
10K | 49:49 | 8:02 | 3.10 mi | 25:36 | 8:15 | +0:27 | |
15K | 1:16:20 | 8:12 | 3.11 mi | 26:31 | 8:33 | +0:18 | |
20K | 1:42:04 | 8:13 | 3.11 mi | 25:44 | 8:17 | -0:16 | |
Half(13.10 mi) | 1:47:45 | 8:14 | 0.67 mi | 5:41 | 8:29 | +0:12 | |
25K | 2:09:05 | 8:19 | 2.43 mi | 21:20 | 8:46 | +0:17 | |
30K | 2:34:15 | 8:17 | 3.11 mi | 25:10 | 8:07 | -0:39 | |
35K | 3:00:24 | 8:18 | 3.11 mi | 26:09 | 8:26 | +0:19 | |
40K | 3:26:08 | 8:18 | 3.10 mi | 25:44 | 8:17 | -0:09 | |
Finish(26.22 mi) | 3:37:21 | 8:18 | 1.37 mi | 11:13 | 8:14 | -0:03 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:18 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
3:16:01
90% of race
Time at Steady Pace
21:20
10% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11739 | 9238 | 9238 | 16583 | 12520 | 12520 |
| 10K | 3.10 mi | 13679-1940 | 10510-1272 | 10510-1272 | 15804 | 11957 | 11957 |
| 15K | 3.11 mi | 14797-1118 | 11291-781 | 11291-781 | 16583 | 12520 | 12520 |
| 20K | 3.11 mi | 15074-277 | 11484-193 | 11484-193 | 15806 | 11962 | 11962 |
| Half(13.10 mi) | 0.67 mi | 15065+9 | 11476+8 | 11476+8 | 15264 | 11554 | 11554 |
| 25K | 2.43 mi | 15485-420 | 11730-254 | 11730-254 | 18075 | 13358 | 13358 |
| 30K | 3.11 mi | 14234+1251 | 10858+872 | 10858+872 | 9990 | 7880 | 7880 |
| 35K | 3.11 mi | 13256+978 | 10088+770 | 10088+770 | 10275 | 7855 | 7855 |
| 40K | 3.10 mi | 12279+977 | 9306+782 | 9306+782 | 8668 | 6565 | 6565 |
| Finish(26.22 mi) | 1.37 mi | 11979+300 | 9067+239 | 9067+239 | 9074 | 6739 | 6739 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16583
Males
12520
M18-39
12520
5K→10K
3.1 - 6.2 mi
Overall
15804
Males
11957
M18-39
11957
10K→15K
6.2 - 9.3 mi
Overall
16583
Males
12520
M18-39
12520
15K→20K
9.3 - 12.4 mi
Overall
15806
Males
11962
M18-39
11962
20K→Half
12.4 - 13.1 mi
Overall
15264
Males
11554
M18-39
11554
Half→25K
13.1 - 15.5 mi
Overall
18075
Males
13358
M18-39
13358
25K→30K
15.5 - 18.6 mi
Overall
9990
Males
7880
M18-39
7880
30K→35K
18.6 - 21.8 mi
Overall
10275
Males
7855
M18-39
7855
35K→40K
21.8 - 24.9 mi
Overall
8668
Males
6565
M18-39
6565
40K→Finish
24.9 - 26.2 mi
Overall
9074
Males
6739
M18-39
6739
Passing Analysis
No position changes recorded for this athlete.
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