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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:10 | 3.11 mi | 31:33 | 10:10 | - | |
10K | 1:03:05 | 10:10 | 3.10 mi | 31:32 | 10:09 | -0:01 | |
15K | 1:35:34 | 10:16 | 3.11 mi | 32:29 | 10:28 | +0:19 | |
20K | 2:07:00 | 10:14 | 3.11 mi | 31:26 | 10:08 | -0:20 | |
Half(13.10 mi) | 2:13:51 | 10:14 | 0.67 mi | 6:51 | 10:13 | +0:05 | |
25K | 2:39:49 | 10:18 | 2.43 mi | 25:58 | 10:40 | +0:27 | |
30K | 3:14:37 | 10:27 | 3.11 mi | 34:48 | 11:13 | +0:33 | |
35K | 3:52:20 | 10:41 | 3.11 mi | 37:43 | 12:09 | +0:56 | |
40K | 4:28:45 | 10:49 | 3.10 mi | 36:25 | 11:44 | -0:25 | |
Finish(26.22 mi) | 4:44:13 | 10:51 | 1.37 mi | 15:28 | 11:21 | -0:23 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:51 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
2:39:49
56% of race
Time at Steady Pace
1:26:41
30% of race
Time at Slower Pace
37:43
13% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40349 | 26707 | 26707 | 36938 | 24908 | 24908 |
| 10K | 3.10 mi | 38917+1432 | 26017+690 | 26017+690 | 37886 | 25455 | 25455 |
| 15K | 3.11 mi | 38161+756 | 25623+394 | 25623+394 | 36938 | 24908 | 24908 |
| 20K | 3.11 mi | 37000+1161 | 24928+695 | 24928+695 | 34591 | 23467 | 23467 |
| Half(13.10 mi) | 0.67 mi | 36718+282 | 24751+177 | 24751+177 | 32323 | 22150 | 22150 |
| 25K | 2.43 mi | 36214+504 | 24375+376 | 24375+376 | 34546 | 23012 | 23012 |
| 30K | 3.11 mi | 35716+498 | 23933+442 | 23933+442 | 34009 | 22273 | 22273 |
| 35K | 3.11 mi | 35642+74 | 23677+256 | 23677+256 | 35693 | 22428 | 22428 |
| 40K | 3.10 mi | 35228+414 | 23237+440 | 23237+440 | 33413 | 20775 | 20775 |
| Finish(26.22 mi) | 1.37 mi | 35106+122 | 23096+141 | 23096+141 | 34544 | 21377 | 21377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36938
Males
24908
M45-49
24908
5K→10K
3.1 - 6.2 mi
Overall
37886
Males
25455
M45-49
25455
10K→15K
6.2 - 9.3 mi
Overall
36938
Males
24908
M45-49
24908
15K→20K
9.3 - 12.4 mi
Overall
34591
Males
23467
M45-49
23467
20K→Half
12.4 - 13.1 mi
Overall
32323
Males
22150
M45-49
22150
Half→25K
13.1 - 15.5 mi
Overall
34546
Males
23012
M45-49
23012
25K→30K
15.5 - 18.6 mi
Overall
34009
Males
22273
M45-49
22273
30K→35K
18.6 - 21.8 mi
Overall
35693
Males
22428
M45-49
22428
35K→40K
21.8 - 24.9 mi
Overall
33413
Males
20775
M45-49
20775
40K→Finish
24.9 - 26.2 mi
Overall
34544
Males
21377
M45-49
21377
Passing Analysis
No position changes recorded for this athlete.
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