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The Course
Half Splits
Shay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:00 | 6:27 | 3.11 mi | 20:00 | 6:27 | - | |
10K | 40:04 | 6:27 | 3.10 mi | 20:04 | 6:28 | +0:01 | |
15K | 1:00:34 | 6:30 | 3.11 mi | 20:30 | 6:36 | +0:08 | |
20K | 1:20:43 | 6:30 | 3.11 mi | 20:09 | 6:30 | -0:06 | |
Half(13.10 mi) | 1:25:18 | 6:31 | 0.67 mi | 4:35 | 6:50 | +0:20 | |
25K | 1:41:49 | 6:34 | 2.43 mi | 16:31 | 6:47 | -0:03 | |
30K | 2:04:08 | 6:40 | 3.11 mi | 22:19 | 7:11 | +0:24 | |
35K | 2:25:25 | 6:42 | 3.11 mi | 21:17 | 6:52 | -0:19 | |
40K | 2:47:25 | 6:45 | 3.10 mi | 22:00 | 7:05 | +0:13 | |
Finish(26.22 mi) | 2:57:29 | 6:47 | 1.37 mi | 10:04 | 7:23 | +0:18 |
See the rest of Shay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:27 /mi
Average Pace
6:46 /mi
Slowest Pace
7:23 /mi
Segments
Time at Faster Pace
2:25:06
82% of race
Time at Steady Pace
32:23
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2378 | 2241 | 2241 | 2303 | 2192 | 2192 |
| 10K | 3.10 mi | 2329+49 | 2204+37 | 2204+37 | 2283 | 2164 | 2164 |
| 15K | 3.11 mi | 2312+17 | 2193+11 | 2193+11 | 2303 | 2192 | 2192 |
| 20K | 3.11 mi | 2334-22 | 2216-23 | 2216-23 | 2416 | 2302 | 2302 |
| Half(13.10 mi) | 0.67 mi | 2354-20 | 2234-18 | 2234-18 | 3264 | 3050 | 3050 |
| 25K | 2.43 mi | 2474-120 | 2346-112 | 2346-112 | 3418 | 3169 | 3169 |
| 30K | 3.11 mi | 2726-252 | 2572-226 | 2572-226 | 4500 | 4053 | 4053 |
| 35K | 3.11 mi | 2620+106 | 2468+104 | 2468+104 | 2504 | 2326 | 2326 |
| 40K | 3.10 mi | 2630-10 | 2463+5 | 2463+5 | 2992 | 2688 | 2688 |
| Finish(26.22 mi) | 1.37 mi | 2724-94 | 2532-69 | 2532-69 | 4285 | 3614 | 3614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2303
Males
2192
M45-49
2192
5K→10K
3.1 - 6.2 mi
Overall
2283
Males
2164
M45-49
2164
10K→15K
6.2 - 9.3 mi
Overall
2303
Males
2192
M45-49
2192
15K→20K
9.3 - 12.4 mi
Overall
2416
Males
2302
M45-49
2302
20K→Half
12.4 - 13.1 mi
Overall
3264
Males
3050
M45-49
3050
Half→25K
13.1 - 15.5 mi
Overall
3418
Males
3169
M45-49
3169
25K→30K
15.5 - 18.6 mi
Overall
4500
Males
4053
M45-49
4053
30K→35K
18.6 - 21.8 mi
Overall
2504
Males
2326
M45-49
2326
35K→40K
21.8 - 24.9 mi
Overall
2992
Males
2688
M45-49
2688
40K→Finish
24.9 - 26.2 mi
Overall
4285
Males
3614
M45-49
3614
Passing Analysis
No position changes recorded for this athlete.
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