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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:06 | 3.11 mi | 28:14 | 9:06 | - | |
10K | 57:35 | 9:17 | 3.10 mi | 29:21 | 9:27 | +0:21 | |
15K | 1:27:20 | 9:23 | 3.11 mi | 29:45 | 9:35 | +0:08 | |
20K | 1:56:40 | 9:24 | 3.11 mi | 29:20 | 9:27 | -0:08 | |
Half(13.10 mi) | 2:03:24 | 9:26 | 0.67 mi | 6:44 | 10:03 | +0:36 | |
25K | 2:26:35 | 9:27 | 2.43 mi | 23:11 | 9:32 | -0:31 | |
30K | 2:57:23 | 9:31 | 3.11 mi | 30:48 | 9:55 | +0:23 | |
35K | 3:29:12 | 9:38 | 3.11 mi | 31:49 | 10:15 | +0:20 | |
40K | 4:01:25 | 9:43 | 3.10 mi | 32:13 | 10:23 | +0:08 | |
Finish(26.22 mi) | 4:15:52 | 9:46 | 1.37 mi | 14:27 | 10:36 | +0:13 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:46 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
2:50:39
67% of race
Time at Steady Pace
1:25:13
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28144 | 8126 | 8126 | 28754 | 8329 | 8329 |
| 10K | 3.10 mi | 29532-1388 | 8670-544 | 8670-544 | 30878 | 9198 | 9198 |
| 15K | 3.11 mi | 29144+388 | 8481+189 | 8481+189 | 28754 | 8329 | 8329 |
| 20K | 3.11 mi | 28933+211 | 8440+41 | 8440+41 | 28619 | 8347 | 8347 |
| Half(13.10 mi) | 0.67 mi | 29018-85 | 8492-52 | 8492-52 | 30828 | 9421 | 9421 |
| 25K | 2.43 mi | 28137+881 | 8206+286 | 8206+286 | 25664 | 7455 | 7455 |
| 30K | 3.11 mi | 27171+966 | 7964+242 | 7964+242 | 24914 | 7521 | 7521 |
| 35K | 3.11 mi | 26132+1039 | 7791+173 | 7791+173 | 23427 | 7466 | 7466 |
| 40K | 3.10 mi | 25456+676 | 7745+46 | 7745+46 | 23467 | 8031 | 8031 |
| Finish(26.22 mi) | 1.37 mi | 25483-27 | 7826-81 | 7826-81 | 28037 | 10069 | 10069 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28754
Females
8329
F55-59
8329
5K→10K
3.1 - 6.2 mi
Overall
30878
Females
9198
F55-59
9198
10K→15K
6.2 - 9.3 mi
Overall
28754
Females
8329
F55-59
8329
15K→20K
9.3 - 12.4 mi
Overall
28619
Females
8347
F55-59
8347
20K→Half
12.4 - 13.1 mi
Overall
30828
Females
9421
F55-59
9421
Half→25K
13.1 - 15.5 mi
Overall
25664
Females
7455
F55-59
7455
25K→30K
15.5 - 18.6 mi
Overall
24914
Females
7521
F55-59
7521
30K→35K
18.6 - 21.8 mi
Overall
23427
Females
7466
F55-59
7466
35K→40K
21.8 - 24.9 mi
Overall
23467
Females
8031
F55-59
8031
40K→Finish
24.9 - 26.2 mi
Overall
28037
Females
10069
F55-59
10069
Passing Analysis
No position changes recorded for this athlete.
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