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The Course
Half Splits
Ashish's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 58:12 | 9:22 | 3.10 mi | 29:26 | 9:29 | +0:13 | |
15K | 1:28:43 | 9:32 | 3.11 mi | 30:31 | 9:50 | +0:21 | |
20K | 1:59:02 | 9:35 | 3.11 mi | 30:19 | 9:46 | -0:04 | |
Half(13.10 mi) | 2:05:56 | 9:37 | 0.67 mi | 6:54 | 10:17 | +0:31 | |
25K | 2:31:54 | 9:47 | 2.43 mi | 25:58 | 10:40 | +0:23 | |
30K | 3:07:05 | 10:03 | 3.11 mi | 35:11 | 11:20 | +0:40 | |
35K | 3:45:02 | 10:21 | 3.11 mi | 37:57 | 12:13 | +0:53 | |
40K | 4:26:49 | 10:45 | 3.10 mi | 41:47 | 13:27 | +1:14 | |
Finish(26.22 mi) | 4:45:50 | 10:55 | 1.37 mi | 19:01 | 13:57 | +0:30 |
See the rest of Ashish's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:55 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
1:59:02
42% of race
Time at Steady Pace
1:08:03
24% of race
Time at Slower Pace
1:38:45
35% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30498 | 21444 | 21444 | 31147 | 21829 | 21829 |
| 10K | 3.10 mi | 30787-289 | 21612-168 | 21612-168 | 31179 | 21819 | 21819 |
| 15K | 3.11 mi | 30891-104 | 21673-61 | 21673-61 | 31147 | 21829 | 21829 |
| 20K | 3.11 mi | 30882+9 | 21630+43 | 21630+43 | 31337 | 21753 | 21753 |
| Half(13.10 mi) | 0.67 mi | 30955-73 | 21658-28 | 21658-28 | 32990 | 22477 | 22477 |
| 25K | 2.43 mi | 31470-515 | 21842-184 | 21842-184 | 34549 | 23015 | 23015 |
| 30K | 3.11 mi | 31984-514 | 21939-97 | 21939-97 | 34827 | 22681 | 22681 |
| 35K | 3.11 mi | 32647-663 | 22053-114 | 22053-114 | 36131 | 22652 | 22652 |
| 40K | 3.10 mi | 34587-1940 | 22887-834 | 22887-834 | 45067 | 26784 | 26784 |
| Finish(26.22 mi) | 1.37 mi | 35645-1058 | 23390-503 | 23390-503 | 50994 | 29641 | 29641 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31147
Males
21829
M40-44
21829
5K→10K
3.1 - 6.2 mi
Overall
31179
Males
21819
M40-44
21819
10K→15K
6.2 - 9.3 mi
Overall
31147
Males
21829
M40-44
21829
15K→20K
9.3 - 12.4 mi
Overall
31337
Males
21753
M40-44
21753
20K→Half
12.4 - 13.1 mi
Overall
32990
Males
22477
M40-44
22477
Half→25K
13.1 - 15.5 mi
Overall
34549
Males
23015
M40-44
23015
25K→30K
15.5 - 18.6 mi
Overall
34827
Males
22681
M40-44
22681
30K→35K
18.6 - 21.8 mi
Overall
36131
Males
22652
M40-44
22652
35K→40K
21.8 - 24.9 mi
Overall
45067
Males
26784
M40-44
26784
40K→Finish
24.9 - 26.2 mi
Overall
50994
Males
29641
M40-44
29641
Passing Analysis
No position changes recorded for this athlete.
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