Jonny Mcgregor

Bib: 63608 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 45%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:20/mi

28:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:35/mi

58:44

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:48/mi

1:29:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:36/mi

1:58:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:52/mi

2:05:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:50/mi

2:29:31

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:57/mi

3:00:25

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:05/mi

3:31:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:33/mi

4:04:27

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:24/mi

4:19:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:05:359:36 /mi⚡ faster

2nd Half

2:14:2410:15 /mi+7.0%

Positive split — 7.0% slower in the second half

AI Race Performance Report

Jonny's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:58	9:20	3.11 mi	28:58	9:20	-
10K	58:44	9:28	3.10 mi	29:46	9:35	+0:15
15K	1:29:09	9:34	3.11 mi	30:25	9:48	+0:13
20K	1:58:58	9:35	3.11 mi	29:49	9:36	-0:12
Half(13.10 mi)	2:05:35	9:36	0.67 mi	6:37	9:52	+0:16
25K	2:29:31	9:38	2.43 mi	23:56	9:50	-0:02
30K	3:00:25	9:41	3.11 mi	30:54	9:57	+0:07
35K	3:31:43	9:45	3.11 mi	31:18	10:05	+0:08
40K	4:04:27	9:51	3.10 mi	32:44	10:33	+0:28
Finish(26.22 mi)	4:19:59	9:56	1.37 mi	15:32	11:24	+0:51

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

9:55 /mi

Slowest Pace

11:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:44

23% of race

Time at Steady Pace

2:32:59

59% of race

Time at Slower Pace

48:16

19% of race

Average Pace: 9:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	31281	21902	21902	30826	21622	21622
10K	3.10 mi	31770-489	22200-298	22200-298	32361	22511	22511
15K	3.11 mi	31401+369	21975+225	21975+225	30826	21622	21622
20K	3.11 mi	30836+565	21601+374	21601+374	29920	20975	20975
Half(13.10 mi)	0.67 mi	30694+142	21502+99	21502+99	29251	20459	20459
25K	2.43 mi	30008+686	21006+496	21006+496	28017	19543	19543
30K	3.11 mi	28670+1338	20057+949	20057+949	25119	17475	17475
35K	3.11 mi	27153+1517	18906+1151	18906+1151	22342	15314	15314
40K	3.10 mi	26520+633	18306+600	18306+600	24573	16004	16004
Finish(26.22 mi)	1.37 mi	26869-349	18435-129	18435-129	34918	21575	21575

21575

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing