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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:01 | 12:34 | 3.11 mi | 39:01 | 12:34 | - | |
10K | 1:18:51 | 12:42 | 3.10 mi | 39:50 | 12:50 | +0:16 | |
15K | 2:02:34 | 13:10 | 3.11 mi | 43:43 | 14:05 | +1:15 | |
20K | 2:49:10 | 13:37 | 3.11 mi | 46:36 | 15:00 | +0:55 | |
Half(13.10 mi) | 2:59:56 | 13:45 | 0.67 mi | 10:46 | 16:03 | +1:03 | |
25K | 3:39:03 | 14:07 | 2.43 mi | 39:07 | 16:04 | +0:01 | |
30K | 4:31:24 | 14:34 | 3.11 mi | 52:21 | 16:51 | +0:47 | |
35K | 5:25:14 | 14:58 | 3.11 mi | 53:50 | 17:20 | +0:29 | |
40K | 6:19:48 | 15:17 | 3.10 mi | 54:34 | 17:34 | +0:14 | |
Finish(26.22 mi) | 6:44:42 | 15:27 | 1.37 mi | 24:54 | 18:16 | +0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:34 /mi
Average Pace
15:27 /mi
Slowest Pace
18:16 /mi
Segments
Time at Faster Pace
2:49:10
42% of race
Time at Steady Pace
1:42:14
25% of race
Time at Slower Pace
2:13:18
33% of race
Average Pace: 15:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56014 | 32638 | 32638 | 55845 | 32480 | 32480 |
| 10K | 3.10 mi | 55451+563 | 32433+205 | 32433+205 | 54840 | 32220 | 32220 |
| 15K | 3.11 mi | 55646-195 | 32470-37 | 32470-37 | 55845 | 32480 | 32480 |
| 20K | 3.11 mi | 56055-409 | 32573-103 | 32573-103 | 56782 | 32705 | 32705 |
| Half(13.10 mi) | 0.67 mi | 56208-153 | 32604-31 | 32604-31 | 57507 | 32798 | 32798 |
| 25K | 2.43 mi | 56242-34 | 32592+12 | 32592+12 | 56046 | 32358 | 32358 |
| 30K | 3.11 mi | 56470-228 | 32634-42 | 32634-42 | 56776 | 32517 | 32517 |
| 35K | 3.11 mi | 56667-197 | 32645-11 | 32645-11 | 56705 | 32315 | 32315 |
| 40K | 3.10 mi | 56952-285 | 32721-76 | 32721-76 | 57848 | 32813 | 32813 |
| Finish(26.22 mi) | 1.37 mi | 57167-215 | 32786-65 | 32786-65 | 58658 | 33123 | 33123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55845
Males
32480
M45-49
32480
5K→10K
3.1 - 6.2 mi
Overall
54840
Males
32220
M45-49
32220
10K→15K
6.2 - 9.3 mi
Overall
55845
Males
32480
M45-49
32480
15K→20K
9.3 - 12.4 mi
Overall
56782
Males
32705
M45-49
32705
20K→Half
12.4 - 13.1 mi
Overall
57507
Males
32798
M45-49
32798
Half→25K
13.1 - 15.5 mi
Overall
56046
Males
32358
M45-49
32358
25K→30K
15.5 - 18.6 mi
Overall
56776
Males
32517
M45-49
32517
30K→35K
18.6 - 21.8 mi
Overall
56705
Males
32315
M45-49
32315
35K→40K
21.8 - 24.9 mi
Overall
57848
Males
32813
M45-49
32813
40K→Finish
24.9 - 26.2 mi
Overall
58658
Males
33123
M45-49
33123
Passing Analysis
No position changes recorded for this athlete.
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