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The Course
Half Splits
Onnor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:01 | 10:57 | 3.11 mi | 34:01 | 10:57 | - | |
10K | 1:08:59 | 11:07 | 3.10 mi | 34:58 | 11:16 | +0:19 | |
15K | 1:47:19 | 11:31 | 3.11 mi | 38:20 | 12:21 | +1:05 | |
20K | 2:25:35 | 11:43 | 3.11 mi | 38:16 | 12:20 | -0:01 | |
Half(13.10 mi) | 2:35:38 | 11:53 | 0.67 mi | 10:03 | 14:59 | +2:39 | |
25K | 3:08:02 | 12:07 | 2.43 mi | 32:24 | 13:19 | -1:40 | |
30K | 3:53:46 | 12:33 | 3.11 mi | 45:44 | 14:44 | +1:25 | |
35K | 4:39:02 | 12:50 | 3.11 mi | 45:16 | 14:35 | -0:09 | |
40K | 5:24:29 | 13:04 | 3.10 mi | 45:27 | 14:38 | +0:03 | |
Finish(26.22 mi) | 5:43:49 | 13:08 | 1.37 mi | 19:20 | 14:11 | -0:27 |
See the rest of Onnor's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
13:07 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
2:57:59
52% of race
Time at Steady Pace
2:35:47
45% of race
Time at Slower Pace
10:03
3% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47924 | 18014 | 18014 | 50106 | 19457 | 19457 |
| 10K | 3.10 mi | 47639+285 | 17798+216 | 17798+216 | 47484 | 17721 | 17721 |
| 15K | 3.11 mi | 48686-1047 | 18464-666 | 18464-666 | 50106 | 19457 | 19457 |
| 20K | 3.11 mi | 48818-132 | 18648-184 | 18648-184 | 49216 | 19115 | 19115 |
| Half(13.10 mi) | 0.67 mi | 49437-619 | 19051-403 | 19051-403 | 55899 | 23608 | 23608 |
| 25K | 2.43 mi | 49253+184 | 19005+46 | 19005+46 | 48771 | 19217 | 19217 |
| 30K | 3.11 mi | 49755-502 | 19417-412 | 19417-412 | 51789 | 21235 | 21235 |
| 35K | 3.11 mi | 49693+62 | 19550-133 | 19550-133 | 48811 | 19995 | 19995 |
| 40K | 3.10 mi | 49982-289 | 19824-274 | 19824-274 | 51165 | 21370 | 21370 |
| Finish(26.22 mi) | 1.37 mi | 50100-118 | 19941-117 | 19941-117 | 51888 | 21773 | 21773 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50106
Females
19457
F55-59
19457
5K→10K
3.1 - 6.2 mi
Overall
47484
Females
17721
F55-59
17721
10K→15K
6.2 - 9.3 mi
Overall
50106
Females
19457
F55-59
19457
15K→20K
9.3 - 12.4 mi
Overall
49216
Females
19115
F55-59
19115
20K→Half
12.4 - 13.1 mi
Overall
55899
Females
23608
F55-59
23608
Half→25K
13.1 - 15.5 mi
Overall
48771
Females
19217
F55-59
19217
25K→30K
15.5 - 18.6 mi
Overall
51789
Females
21235
F55-59
21235
30K→35K
18.6 - 21.8 mi
Overall
48811
Females
19995
F55-59
19995
35K→40K
21.8 - 24.9 mi
Overall
51165
Females
21370
F55-59
21370
40K→Finish
24.9 - 26.2 mi
Overall
51888
Females
21773
F55-59
21773
Passing Analysis
No position changes recorded for this athlete.
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