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The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:03:50 | 10:17 | 3.10 mi | 32:09 | 10:21 | +0:09 | |
15K | 1:36:50 | 10:24 | 3.11 mi | 33:00 | 10:38 | +0:17 | |
20K | 2:09:28 | 10:26 | 3.11 mi | 32:38 | 10:31 | -0:07 | |
Half(13.10 mi) | 2:16:54 | 10:28 | 0.67 mi | 7:26 | 11:05 | +0:34 | |
25K | 2:44:32 | 10:36 | 2.43 mi | 27:38 | 11:21 | +0:16 | |
30K | 3:20:18 | 10:45 | 3.11 mi | 35:46 | 11:31 | +0:10 | |
35K | 3:56:18 | 10:52 | 3.11 mi | 36:00 | 11:36 | +0:05 | |
40K | 4:32:27 | 10:58 | 3.10 mi | 36:09 | 11:39 | +0:03 | |
Finish(26.22 mi) | 4:47:47 | 11:00 | 1.37 mi | 15:20 | 11:15 | -0:24 |
See the rest of Amanda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:59 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
2:16:54
48% of race
Time at Steady Pace
2:30:53
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40849 | 13869 | 13869 | 38460 | 12725 | 12725 |
| 10K | 3.10 mi | 40211+638 | 13519+350 | 13519+350 | 39852 | 13384 | 13384 |
| 15K | 3.11 mi | 39458+753 | 13172+347 | 13172+347 | 38460 | 12725 | 12725 |
| 20K | 3.11 mi | 38884+574 | 12951+221 | 12951+221 | 37907 | 12746 | 12746 |
| Half(13.10 mi) | 0.67 mi | 38883+1 | 12997-46 | 12997-46 | 39661 | 13867 | 13867 |
| 25K | 2.43 mi | 38872+11 | 13089-92 | 13089-92 | 39278 | 13882 | 13882 |
| 30K | 3.11 mi | 38166+706 | 12944+145 | 12944+145 | 36052 | 12721 | 12721 |
| 35K | 3.11 mi | 37134+1032 | 12646+298 | 12646+298 | 32180 | 11551 | 11551 |
| 40K | 3.10 mi | 36436+698 | 12518+128 | 12518+128 | 32783 | 12277 | 12277 |
| Finish(26.22 mi) | 1.37 mi | 36253+183 | 12500+18 | 12500+18 | 33754 | 12757 | 12757 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38460
Females
12725
F45-49
12725
5K→10K
3.1 - 6.2 mi
Overall
39852
Females
13384
F45-49
13384
10K→15K
6.2 - 9.3 mi
Overall
38460
Females
12725
F45-49
12725
15K→20K
9.3 - 12.4 mi
Overall
37907
Females
12746
F45-49
12746
20K→Half
12.4 - 13.1 mi
Overall
39661
Females
13867
F45-49
13867
Half→25K
13.1 - 15.5 mi
Overall
39278
Females
13882
F45-49
13882
25K→30K
15.5 - 18.6 mi
Overall
36052
Females
12721
F45-49
12721
30K→35K
18.6 - 21.8 mi
Overall
32180
Females
11551
F45-49
11551
35K→40K
21.8 - 24.9 mi
Overall
32783
Females
12277
F45-49
12277
40K→Finish
24.9 - 26.2 mi
Overall
33754
Females
12757
F45-49
12757
Passing Analysis
No position changes recorded for this athlete.
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