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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:00 | 7:44 | 3.11 mi | 24:00 | 7:44 | - | |
10K | 48:02 | 7:44 | 3.10 mi | 24:02 | 7:45 | +0:01 | |
15K | 1:13:13 | 7:52 | 3.11 mi | 25:11 | 8:07 | +0:22 | |
20K | 1:37:43 | 7:52 | 3.11 mi | 24:30 | 7:54 | -0:13 | |
Half(13.10 mi) | 1:43:04 | 7:53 | 0.67 mi | 5:21 | 7:59 | +0:05 | |
25K | 2:02:24 | 7:53 | 2.43 mi | 19:20 | 7:57 | -0:02 | |
30K | 2:27:34 | 7:55 | 3.11 mi | 25:10 | 8:07 | +0:10 | |
35K | 2:53:26 | 7:59 | 3.11 mi | 25:52 | 8:20 | +0:13 | |
40K | 3:18:58 | 8:01 | 3.10 mi | 25:32 | 8:14 | -0:06 | |
Finish(26.22 mi) | 3:29:41 | 8:01 | 1.37 mi | 10:43 | 7:52 | -0:22 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:00 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
2:38:17
75% of race
Time at Steady Pace
51:24
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11050 | 2254 | 2254 | 12091 | 2629 | 2629 |
| 10K | 3.10 mi | 10547+503 | 2099+155 | 2099+155 | 10241 | 2002 | 2002 |
| 15K | 3.11 mi | 10963-416 | 2256-157 | 2256-157 | 12091 | 2629 | 2629 |
| 20K | 3.11 mi | 11071-108 | 2300-44 | 2300-44 | 11774 | 2495 | 2495 |
| Half(13.10 mi) | 0.67 mi | 11018+53 | 2287+13 | 2287+13 | 10574 | 2123 | 2123 |
| 25K | 2.43 mi | 10871+147 | 2263+24 | 2263+24 | 10713 | 2254 | 2254 |
| 30K | 3.11 mi | 10561+310 | 2203+60 | 2203+60 | 10000 | 2108 | 2108 |
| 35K | 3.11 mi | 10303+258 | 2195+8 | 2195+8 | 9684 | 2209 | 2209 |
| 40K | 3.10 mi | 9875+428 | 2117+78 | 2117+78 | 8311 | 1964 | 1964 |
| Finish(26.22 mi) | 1.37 mi | 9656+219 | 2075+42 | 2075+42 | 6734 | 1486 | 1486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12091
Females
2629
F18-39
2629
5K→10K
3.1 - 6.2 mi
Overall
10241
Females
2002
F18-39
2002
10K→15K
6.2 - 9.3 mi
Overall
12091
Females
2629
F18-39
2629
15K→20K
9.3 - 12.4 mi
Overall
11774
Females
2495
F18-39
2495
20K→Half
12.4 - 13.1 mi
Overall
10574
Females
2123
F18-39
2123
Half→25K
13.1 - 15.5 mi
Overall
10713
Females
2254
F18-39
2254
25K→30K
15.5 - 18.6 mi
Overall
10000
Females
2108
F18-39
2108
30K→35K
18.6 - 21.8 mi
Overall
9684
Females
2209
F18-39
2209
35K→40K
21.8 - 24.9 mi
Overall
8311
Females
1964
F18-39
1964
40K→Finish
24.9 - 26.2 mi
Overall
6734
Females
1486
F18-39
1486
Passing Analysis
No position changes recorded for this athlete.
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