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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:39 | 3.11 mi | 29:57 | 9:39 | - | |
10K | 1:00:39 | 9:46 | 3.10 mi | 30:42 | 9:53 | +0:14 | |
15K | 1:32:36 | 9:57 | 3.11 mi | 31:57 | 10:18 | +0:25 | |
20K | 2:05:38 | 10:07 | 3.11 mi | 33:02 | 10:38 | +0:20 | |
Half(13.10 mi) | 2:12:49 | 10:09 | 0.67 mi | 7:11 | 10:43 | +0:05 | |
25K | 2:39:47 | 10:18 | 2.43 mi | 26:58 | 11:05 | +0:22 | |
30K | 3:15:19 | 10:29 | 3.11 mi | 35:32 | 11:27 | +0:22 | |
35K | 3:53:14 | 10:44 | 3.11 mi | 37:55 | 12:13 | +0:46 | |
40K | 4:32:29 | 10:58 | 3.10 mi | 39:15 | 12:39 | +0:26 | |
Finish(26.22 mi) | 4:48:47 | 11:02 | 1.37 mi | 16:18 | 11:58 | -0:41 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:01 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:32:36
32% of race
Time at Steady Pace
1:42:43
36% of race
Time at Slower Pace
1:33:28
32% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34865 | 10848 | 10848 | 35389 | 11203 | 11203 |
| 10K | 3.10 mi | 35019-154 | 10947-99 | 10947-99 | 35368 | 11148 | 11148 |
| 15K | 3.11 mi | 35073-54 | 10983-36 | 10983-36 | 35389 | 11203 | 11203 |
| 20K | 3.11 mi | 35996-923 | 11527-544 | 11527-544 | 38944 | 13275 | 13275 |
| Half(13.10 mi) | 0.67 mi | 36013-17 | 11549-22 | 11549-22 | 36703 | 12323 | 12323 |
| 25K | 2.43 mi | 36196-183 | 11787-238 | 11787-238 | 37464 | 12967 | 12967 |
| 30K | 3.11 mi | 36055+141 | 11900-113 | 11900-113 | 35573 | 12483 | 12483 |
| 35K | 3.11 mi | 35990+65 | 12098-198 | 12098-198 | 36075 | 13407 | 13407 |
| 40K | 3.10 mi | 36448-458 | 12526-428 | 12526-428 | 39935 | 15708 | 15708 |
| Finish(26.22 mi) | 1.37 mi | 36579-131 | 12662-136 | 12662-136 | 39364 | 15341 | 15341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35389
Females
11203
F18-39
11203
5K→10K
3.1 - 6.2 mi
Overall
35368
Females
11148
F18-39
11148
10K→15K
6.2 - 9.3 mi
Overall
35389
Females
11203
F18-39
11203
15K→20K
9.3 - 12.4 mi
Overall
38944
Females
13275
F18-39
13275
20K→Half
12.4 - 13.1 mi
Overall
36703
Females
12323
F18-39
12323
Half→25K
13.1 - 15.5 mi
Overall
37464
Females
12967
F18-39
12967
25K→30K
15.5 - 18.6 mi
Overall
35573
Females
12483
F18-39
12483
30K→35K
18.6 - 21.8 mi
Overall
36075
Females
13407
F18-39
13407
35K→40K
21.8 - 24.9 mi
Overall
39935
Females
15708
F18-39
15708
40K→Finish
24.9 - 26.2 mi
Overall
39364
Females
15341
F18-39
15341
Passing Analysis
No position changes recorded for this athlete.
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