Nat Dowling

Bib: 63536 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 30%
Gender (Female)
#0 / 26115
Top 19%
Masters (Masters Women)
#0 / 11371
Top 17%
Division (F45-49)
#0 / 2995
Top 19%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:10/mi
25:20
49125
10K· 6.21 mi
8:19/mi
51:08
5081
15K· 9.32 mi
9:03/mi
1:19:14
4451
20K· 12.43 mi
8:40/mi
1:46:07
6740
Half· 13.10 mi
9:03/mi
1:52:11
27
25K· 15.53 mi
8:49/mi
2:13:38
5063
30K· 18.64 mi
9:14/mi
2:42:17
6946
35K· 21.75 mi
9:26/mi
3:11:33
8788
40K· 24.85 mi
9:33/mi
3:41:13
5875
Finish· 26.22 mi
9:29/mi
3:54:08
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
×14
613ft
Total descent

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The Course

Half Splits

1st Half· via Half
1:52:118:34 /mi⚡ faster
2nd Half
2:01:579:18 /mi+8.7%
Positive split — 8.7% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:208:103.11 mi25:20
8:10
-
10K
51:088:143.10 mi25:48
8:19
+0:09
15K
1:19:148:313.11 mi28:06
9:03
+0:44
20K
1:46:078:333.11 mi26:53
8:40
-0:23
Half(13.10 mi)
1:52:118:340.67 mi6:04
9:03
+0:23
25K
2:13:388:372.43 mi21:27
8:49
-0:14
30K
2:42:178:433.11 mi28:39
9:14
+0:25
35K
3:11:338:493.11 mi29:16
9:26
+0:12
40K
3:41:138:553.10 mi29:40
9:33
+0:07
Finish(26.22 mi)
3:54:088:571.37 mi12:55
9:29
-0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

8:56 /mi

Slowest Pace

9:33 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:39:28

42% of race

Time at Steady Pace

2:14:40

58% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi15940385738572189958225822
10K3.10 mi16217-2773955-983955-981651240484048
15K3.11 mi17939-17224518-5634518-5632189958225822
20K3.11 mi18236-2974629-1114629-1111953450615061
Half(13.10 mi)0.67 mi18378-1424683-544683-542108456355635
25K2.43 mi18356+224706-234706-231866149044904
30K3.11 mi18379-234775-694775-691938353865386
35K3.11 mi18045+3344770+54770+51771951745174
40K3.10 mi17804+2414845-754845-751771456435643
Finish(26.22 mi)1.37 mi17770+344896-514896-511879361146114

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×10
+49ft-125ft

Overall

21899

Females

5822

F45-49

5822

5K→10K

3.1 - 6.2 mi

Top 28%
×4
+50ft-81ft

Overall

16512

Females

4048

F45-49

4048

10K→15K

6.2 - 9.3 mi

Top 37%
+44ft-51ft

Overall

21899

Females

5822

F45-49

5822

15K→20K

9.3 - 12.4 mi

Top 33%
×3
+67ft-40ft

Overall

19534

Females

5061

F45-49

5061

20K→Half

12.4 - 13.1 mi

Top 35%
×2
+8ft-27ft

Overall

21084

Females

5635

F45-49

5635

Half→25K

13.1 - 15.5 mi

Top 31%
×2
+50ft-63ft

Overall

18661

Females

4904

F45-49

4904

25K→30K

15.5 - 18.6 mi

Top 32%
×2
+69ft-46ft

Overall

19383

Females

5386

F45-49

5386

30K→35K

18.6 - 21.8 mi

Top 30%
×2
+87ft-88ft

Overall

17719

Females

5174

F45-49

5174

35K→40K

21.8 - 24.9 mi

Top 30%
×3
+58ft-75ft

Overall

17714

Females

5643

F45-49

5643

40K→Finish

24.9 - 26.2 mi

Top 31%
+14ft-18ft

Overall

18793

Females

6114

F45-49

6114

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#15940
5K10K
597320-277
#15940 #16217
10K15K
176240-1722
#16217 #17939
15K20K
487190-297
#17939 #18236
20KHalf
17129-142
#18236 #18378
Half25K
248270+22
#18378 #18356
25K30K
444421-23
#18356 #18379
30K35K
261595+334
#18379 #18045
35K40K
322563+241
#18045 #17804
40KFinish
158192+34
#17804 #17770
TOTALS
44502620-1830
#15940 #17770

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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