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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 32:27 | 10:27 | +1:06 | |
15K | 1:35:12 | 10:13 | 3.11 mi | 33:43 | 10:52 | +0:25 | |
20K | 2:09:08 | 10:24 | 3.11 mi | 33:56 | 10:56 | +0:04 | |
Half(13.10 mi) | 2:16:40 | 10:27 | 0.67 mi | 7:32 | 11:14 | +0:18 | |
25K | 2:45:05 | 10:38 | 2.43 mi | 28:25 | 11:40 | +0:26 | |
30K | 3:22:39 | 10:53 | 3.11 mi | 37:34 | 12:06 | +0:26 | |
35K | 4:04:55 | 11:16 | 3.11 mi | 42:16 | 13:37 | +1:31 | |
40K | 4:42:47 | 11:23 | 3.10 mi | 37:52 | 12:12 | -1:25 | |
Finish(26.22 mi) | 5:00:54 | 11:30 | 1.37 mi | 18:07 | 13:17 | +1:05 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
11:29 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
2:09:08
43% of race
Time at Steady Pace
1:51:23
37% of race
Time at Slower Pace
1:00:23
20% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31567 | 9469 | 9469 | 40428 | 13751 | 13751 |
| 10K | 3.10 mi | 36380-4813 | 11595-2126 | 11595-2126 | 40811 | 13899 | 13899 |
| 15K | 3.11 mi | 37743-1363 | 12277-682 | 12277-682 | 40428 | 13751 | 13751 |
| 20K | 3.11 mi | 38682-939 | 12837-560 | 12837-560 | 41179 | 14463 | 14463 |
| Half(13.10 mi) | 0.67 mi | 38732-50 | 12911-74 | 12911-74 | 40757 | 14475 | 14475 |
| 25K | 2.43 mi | 39147-415 | 13243-332 | 13243-332 | 41285 | 14965 | 14965 |
| 30K | 3.11 mi | 39191-44 | 13478-235 | 13478-235 | 39565 | 14527 | 14527 |
| 35K | 3.11 mi | 40130-939 | 14198-720 | 14198-720 | 44090 | 17466 | 17466 |
| 40K | 3.10 mi | 39774+356 | 14199-1 | 14199-1 | 36864 | 14246 | 14246 |
| Finish(26.22 mi) | 1.37 mi | 40362-588 | 14538-339 | 14538-339 | 48012 | 19698 | 19698 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40428
Females
13751
F18-39
13751
5K→10K
3.1 - 6.2 mi
Overall
40811
Females
13899
F18-39
13899
10K→15K
6.2 - 9.3 mi
Overall
40428
Females
13751
F18-39
13751
15K→20K
9.3 - 12.4 mi
Overall
41179
Females
14463
F18-39
14463
20K→Half
12.4 - 13.1 mi
Overall
40757
Females
14475
F18-39
14475
Half→25K
13.1 - 15.5 mi
Overall
41285
Females
14965
F18-39
14965
25K→30K
15.5 - 18.6 mi
Overall
39565
Females
14527
F18-39
14527
30K→35K
18.6 - 21.8 mi
Overall
44090
Females
17466
F18-39
17466
35K→40K
21.8 - 24.9 mi
Overall
36864
Females
14246
F18-39
14246
40K→Finish
24.9 - 26.2 mi
Overall
48012
Females
19698
F18-39
19698
Passing Analysis
No position changes recorded for this athlete.
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