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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:05 | 3.11 mi | 31:17 | 10:05 | - | |
10K | 1:03:54 | 10:18 | 3.10 mi | 32:37 | 10:30 | +0:25 | |
15K | 1:38:55 | 10:37 | 3.11 mi | 35:01 | 11:17 | +0:47 | |
20K | 2:14:58 | 10:52 | 3.11 mi | 36:03 | 11:37 | +0:20 | |
Half(13.10 mi) | 2:23:10 | 10:56 | 0.67 mi | 8:12 | 12:14 | +0:37 | |
25K | 2:55:37 | 11:19 | 2.43 mi | 32:27 | 13:20 | +1:06 | |
30K | 3:39:38 | 11:47 | 3.11 mi | 44:01 | 14:11 | +0:51 | |
35K | 4:26:37 | 12:16 | 3.11 mi | 46:59 | 15:08 | +0:57 | |
40K | 5:10:18 | 12:30 | 3.10 mi | 43:41 | 14:04 | -1:04 | |
Finish(26.22 mi) | 5:28:41 | 12:33 | 1.37 mi | 18:23 | 13:29 | -0:35 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
12:33 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
2:23:10
44% of race
Time at Steady Pace
1:34:31
29% of race
Time at Slower Pace
1:31:00
28% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39443 | 13124 | 13124 | 43753 | 15597 | 15597 |
| 10K | 3.10 mi | 40323-880 | 13578-454 | 13578-454 | 41303 | 14166 | 14166 |
| 15K | 3.11 mi | 41539-1216 | 14264-686 | 14264-686 | 43753 | 15597 | 15597 |
| 20K | 3.11 mi | 42764-1225 | 15048-784 | 15048-784 | 45733 | 17059 | 17059 |
| Half(13.10 mi) | 0.67 mi | 43001-237 | 15214-166 | 15214-166 | 46899 | 18015 | 18015 |
| 25K | 2.43 mi | 44461-1460 | 16167-953 | 16167-953 | 48857 | 19268 | 19268 |
| 30K | 3.11 mi | 45747-1286 | 17073-906 | 17073-906 | 49750 | 20043 | 20043 |
| 35K | 3.11 mi | 46714-967 | 17778-705 | 17778-705 | 51053 | 21178 | 21178 |
| 40K | 3.10 mi | 46907-193 | 18010-232 | 18010-232 | 48508 | 19988 | 19988 |
| Finish(26.22 mi) | 1.37 mi | 47015-108 | 18125-115 | 18125-115 | 48959 | 20204 | 20204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43753
Females
15597
F18-39
15597
5K→10K
3.1 - 6.2 mi
Overall
41303
Females
14166
F18-39
14166
10K→15K
6.2 - 9.3 mi
Overall
43753
Females
15597
F18-39
15597
15K→20K
9.3 - 12.4 mi
Overall
45733
Females
17059
F18-39
17059
20K→Half
12.4 - 13.1 mi
Overall
46899
Females
18015
F18-39
18015
Half→25K
13.1 - 15.5 mi
Overall
48857
Females
19268
F18-39
19268
25K→30K
15.5 - 18.6 mi
Overall
49750
Females
20043
F18-39
20043
30K→35K
18.6 - 21.8 mi
Overall
51053
Females
21178
F18-39
21178
35K→40K
21.8 - 24.9 mi
Overall
48508
Females
19988
F18-39
19988
40K→Finish
24.9 - 26.2 mi
Overall
48959
Females
20204
F18-39
20204
Passing Analysis
No position changes recorded for this athlete.
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