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The Course
Half Splits
Adele's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:22 | 3.11 mi | 32:10 | 10:22 | - | |
10K | 1:05:59 | 10:38 | 3.10 mi | 33:49 | 10:54 | +0:32 | |
15K | 1:43:05 | 11:04 | 3.11 mi | 37:06 | 11:57 | +1:03 | |
20K | 2:19:49 | 11:16 | 3.11 mi | 36:44 | 11:50 | -0:07 | |
Half(13.10 mi) | 2:27:57 | 11:18 | 0.67 mi | 8:08 | 12:08 | +0:18 | |
25K | 2:55:54 | 11:20 | 2.43 mi | 27:57 | 11:29 | -0:39 | |
30K | 3:34:25 | 11:31 | 3.11 mi | 38:31 | 12:24 | +0:55 | |
35K | 4:12:53 | 11:38 | 3.11 mi | 38:28 | 12:23 | -0:01 | |
40K | 4:53:15 | 11:48 | 3.10 mi | 40:22 | 13:00 | +0:37 | |
Finish(26.22 mi) | 5:11:21 | 11:54 | 1.37 mi | 18:06 | 13:17 | +0:17 |
See the rest of Adele's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:53 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
1:33:56
30% of race
Time at Steady Pace
2:38:57
51% of race
Time at Slower Pace
58:28
19% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42440 | 14755 | 14755 | 48167 | 18242 | 18242 |
| 10K | 3.10 mi | 43518-1078 | 15362-607 | 15362-607 | 44702 | 16101 | 16101 |
| 15K | 3.11 mi | 45342-1824 | 16454-1092 | 16454-1092 | 48167 | 18242 | 18242 |
| 20K | 3.11 mi | 45809-467 | 16818-364 | 16818-364 | 46873 | 17698 | 17698 |
| Half(13.10 mi) | 0.67 mi | 45833-24 | 16863-45 | 16863-45 | 46405 | 17708 | 17708 |
| 25K | 2.43 mi | 44588+1245 | 16244+619 | 16244+619 | 40121 | 14338 | 14338 |
| 30K | 3.11 mi | 43888+700 | 15994+250 | 15994+250 | 41245 | 15410 | 15410 |
| 35K | 3.11 mi | 42754+1134 | 15610+384 | 15610+384 | 37185 | 13940 | 13940 |
| 40K | 3.10 mi | 42744+10 | 15761-151 | 15761-151 | 42358 | 16851 | 16851 |
| Finish(26.22 mi) | 1.37 mi | 43010-266 | 15948-187 | 15948-187 | 47966 | 19676 | 19676 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48167
Females
18242
F45-49
18242
5K→10K
3.1 - 6.2 mi
Overall
44702
Females
16101
F45-49
16101
10K→15K
6.2 - 9.3 mi
Overall
48167
Females
18242
F45-49
18242
15K→20K
9.3 - 12.4 mi
Overall
46873
Females
17698
F45-49
17698
20K→Half
12.4 - 13.1 mi
Overall
46405
Females
17708
F45-49
17708
Half→25K
13.1 - 15.5 mi
Overall
40121
Females
14338
F45-49
14338
25K→30K
15.5 - 18.6 mi
Overall
41245
Females
15410
F45-49
15410
30K→35K
18.6 - 21.8 mi
Overall
37185
Females
13940
F45-49
13940
35K→40K
21.8 - 24.9 mi
Overall
42358
Females
16851
F45-49
16851
40K→Finish
24.9 - 26.2 mi
Overall
47966
Females
19676
F45-49
19676
Passing Analysis
No position changes recorded for this athlete.
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