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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 55:54 | 9:00 | 3.10 mi | 27:39 | 8:54 | -0:12 | |
15K | 1:24:26 | 9:04 | 3.11 mi | 28:32 | 9:12 | +0:18 | |
20K | 1:51:35 | 8:59 | 3.11 mi | 27:09 | 8:45 | -0:27 | |
Half(13.10 mi) | 1:57:32 | 8:59 | 0.67 mi | 5:57 | 8:52 | +0:07 | |
25K | 2:18:33 | 8:56 | 2.43 mi | 21:01 | 8:38 | -0:14 | |
30K | 2:45:45 | 8:54 | 3.11 mi | 27:12 | 8:46 | +0:08 | |
35K | 3:12:42 | 8:52 | 3.11 mi | 26:57 | 8:41 | -0:05 | |
40K | 3:39:08 | 8:49 | 3.10 mi | 26:26 | 8:31 | -0:10 | |
Finish(26.22 mi) | 3:50:29 | 8:48 | 1.37 mi | 11:21 | 8:20 | -0:11 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:48 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
3:21:57
88% of race
Time at Steady Pace
28:32
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28210 | 8145 | 8145 | 23628 | 6403 | 6403 |
| 10K | 3.10 mi | 25465+2745 | 7131+1014 | 7131+1014 | 23170 | 6334 | 6334 |
| 15K | 3.11 mi | 24709+756 | 6830+301 | 6830+301 | 23628 | 6403 | 6403 |
| 20K | 3.11 mi | 23420+1289 | 6360+470 | 6360+470 | 20436 | 5368 | 5368 |
| Half(13.10 mi) | 0.67 mi | 23116+304 | 6275+85 | 6275+85 | 19269 | 5023 | 5023 |
| 25K | 2.43 mi | 21804+1312 | 5875+400 | 5875+400 | 16941 | 4302 | 4302 |
| 30K | 3.11 mi | 20309+1495 | 5444+431 | 5444+431 | 15235 | 3902 | 3902 |
| 35K | 3.11 mi | 18559+1750 | 4963+481 | 4963+481 | 12046 | 3106 | 3106 |
| 40K | 3.10 mi | 17003+1556 | 4576+387 | 4576+387 | 10080 | 2661 | 2661 |
| Finish(26.22 mi) | 1.37 mi | 16483+520 | 4449+127 | 4449+127 | 9783 | 2622 | 2622 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23628
Females
6403
F65-69
6403
5K→10K
3.1 - 6.2 mi
Overall
23170
Females
6334
F65-69
6334
10K→15K
6.2 - 9.3 mi
Overall
23628
Females
6403
F65-69
6403
15K→20K
9.3 - 12.4 mi
Overall
20436
Females
5368
F65-69
5368
20K→Half
12.4 - 13.1 mi
Overall
19269
Females
5023
F65-69
5023
Half→25K
13.1 - 15.5 mi
Overall
16941
Females
4302
F65-69
4302
25K→30K
15.5 - 18.6 mi
Overall
15235
Females
3902
F65-69
3902
30K→35K
18.6 - 21.8 mi
Overall
12046
Females
3106
F65-69
3106
35K→40K
21.8 - 24.9 mi
Overall
10080
Females
2661
F65-69
2661
40K→Finish
24.9 - 26.2 mi
Overall
9783
Females
2622
F65-69
2622
Passing Analysis
No position changes recorded for this athlete.
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