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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:05 | 3.11 mi | 31:17 | 10:05 | - | |
10K | 1:03:44 | 10:16 | 3.10 mi | 32:27 | 10:27 | +0:22 | |
15K | 1:36:35 | 10:22 | 3.11 mi | 32:51 | 10:35 | +0:08 | |
20K | 2:08:46 | 10:22 | 3.11 mi | 32:11 | 10:22 | -0:13 | |
Half(13.10 mi) | 2:15:56 | 10:23 | 0.67 mi | 7:10 | 10:41 | +0:19 | |
25K | 2:42:31 | 10:28 | 2.43 mi | 26:35 | 10:55 | +0:14 | |
30K | 3:18:08 | 10:38 | 3.11 mi | 35:37 | 11:28 | +0:33 | |
35K | 3:57:27 | 10:56 | 3.11 mi | 39:19 | 12:40 | +1:12 | |
40K | 4:37:07 | 11:09 | 3.10 mi | 39:40 | 12:47 | +0:07 | |
Finish(26.22 mi) | 4:53:40 | 11:13 | 1.37 mi | 16:33 | 12:09 | -0:38 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:13 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:03:28
22% of race
Time at Steady Pace
1:39:03
34% of race
Time at Slower Pace
2:11:09
45% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39401 | 26259 | 26259 | 38023 | 25460 | 25460 |
| 10K | 3.10 mi | 40033-632 | 26551-292 | 26551-292 | 40777 | 26847 | 26847 |
| 15K | 3.11 mi | 39190+843 | 26104+447 | 26104+447 | 38023 | 25460 | 25460 |
| 20K | 3.11 mi | 38393+797 | 25639+465 | 25639+465 | 36709 | 24533 | 24533 |
| Half(13.10 mi) | 0.67 mi | 38232+161 | 25531+108 | 25531+108 | 36431 | 24218 | 24218 |
| 25K | 2.43 mi | 37767+465 | 25163+368 | 25163+368 | 36413 | 23938 | 23938 |
| 30K | 3.11 mi | 37268+499 | 24718+445 | 24718+445 | 35731 | 23132 | 23132 |
| 35K | 3.11 mi | 37547-279 | 24639+79 | 24639+79 | 38842 | 24022 | 24022 |
| 40K | 3.10 mi | 37996-449 | 24662-23 | 24662-23 | 40843 | 24664 | 24664 |
| Finish(26.22 mi) | 1.37 mi | 38143-147 | 24653+9 | 24653+9 | 40732 | 24691 | 24691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38023
Males
25460
M55-59
25460
5K→10K
3.1 - 6.2 mi
Overall
40777
Males
26847
M55-59
26847
10K→15K
6.2 - 9.3 mi
Overall
38023
Males
25460
M55-59
25460
15K→20K
9.3 - 12.4 mi
Overall
36709
Males
24533
M55-59
24533
20K→Half
12.4 - 13.1 mi
Overall
36431
Males
24218
M55-59
24218
Half→25K
13.1 - 15.5 mi
Overall
36413
Males
23938
M55-59
23938
25K→30K
15.5 - 18.6 mi
Overall
35731
Males
23132
M55-59
23132
30K→35K
18.6 - 21.8 mi
Overall
38842
Males
24022
M55-59
24022
35K→40K
21.8 - 24.9 mi
Overall
40843
Males
24664
M55-59
24664
40K→Finish
24.9 - 26.2 mi
Overall
40732
Males
24691
M55-59
24691
Passing Analysis
No position changes recorded for this athlete.
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