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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:15 | 3.11 mi | 31:48 | 10:15 | - | |
10K | 1:03:56 | 10:18 | 3.10 mi | 32:08 | 10:21 | +0:06 | |
15K | 1:39:57 | 10:44 | 3.11 mi | 36:01 | 11:36 | +1:15 | |
20K | 2:11:59 | 10:38 | 3.11 mi | 32:02 | 10:19 | -1:17 | |
Half(13.10 mi) | 2:19:18 | 10:39 | 0.67 mi | 7:19 | 10:55 | +0:36 | |
25K | 2:45:00 | 10:38 | 2.43 mi | 25:42 | 10:34 | -0:21 | |
30K | 3:24:21 | 10:58 | 3.11 mi | 39:21 | 12:40 | +2:06 | |
35K | 3:58:38 | 10:59 | 3.11 mi | 34:17 | 11:03 | -1:37 | |
40K | 4:34:35 | 11:03 | 3.10 mi | 35:57 | 11:35 | +0:32 | |
Finish(26.22 mi) | 4:49:23 | 11:03 | 1.37 mi | 14:48 | 10:52 | -0:43 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:03 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
1:35:58
33% of race
Time at Steady Pace
1:22:06
28% of race
Time at Slower Pace
1:51:19
38% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41245 | 14084 | 14084 | 45987 | 16905 | 16905 |
| 10K | 3.10 mi | 40370+875 | 13604+480 | 13604+480 | 39789 | 13343 | 13343 |
| 15K | 3.11 mi | 42521-2151 | 14816-1212 | 14816-1212 | 45987 | 16905 | 16905 |
| 20K | 3.11 mi | 40710+1811 | 13898+918 | 13898+918 | 36324 | 11931 | 11931 |
| Half(13.10 mi) | 0.67 mi | 40525+185 | 13841+57 | 13841+57 | 38312 | 13149 | 13149 |
| 25K | 2.43 mi | 39098+1427 | 13213+628 | 13213+628 | 33791 | 11120 | 11120 |
| 30K | 3.11 mi | 39903-805 | 13851-638 | 13851-638 | 42698 | 16159 | 16159 |
| 35K | 3.11 mi | 37989+1914 | 13079+772 | 13079+772 | 28614 | 9810 | 9810 |
| 40K | 3.10 mi | 37187+802 | 12886+193 | 12886+193 | 32300 | 12042 | 12042 |
| Finish(26.22 mi) | 1.37 mi | 36747+440 | 12738+148 | 12738+148 | 30352 | 11187 | 11187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45987
Females
16905
F18-39
16905
5K→10K
3.1 - 6.2 mi
Overall
39789
Females
13343
F18-39
13343
10K→15K
6.2 - 9.3 mi
Overall
45987
Females
16905
F18-39
16905
15K→20K
9.3 - 12.4 mi
Overall
36324
Females
11931
F18-39
11931
20K→Half
12.4 - 13.1 mi
Overall
38312
Females
13149
F18-39
13149
Half→25K
13.1 - 15.5 mi
Overall
33791
Females
11120
F18-39
11120
25K→30K
15.5 - 18.6 mi
Overall
42698
Females
16159
F18-39
16159
30K→35K
18.6 - 21.8 mi
Overall
28614
Females
9810
F18-39
9810
35K→40K
21.8 - 24.9 mi
Overall
32300
Females
12042
F18-39
12042
40K→Finish
24.9 - 26.2 mi
Overall
30352
Females
11187
F18-39
11187
Passing Analysis
No position changes recorded for this athlete.
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