Susan Cook

Bib: 63493 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:24/mi

32:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:14/mi

1:07:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:55/mi

1:44:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:55/mi

2:21:10

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:32/mi

2:29:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:24/mi

3:07:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:37/mi

3:46:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:53/mi

4:26:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:03/mi

5:06:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:36/mi

5:23:55

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:29:3411:26 /mi⚡ faster

2nd Half

2:54:2113:18 /mi+16.6%

Positive split — 16.6% slower in the second half

AI Race Performance Report

Susan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:16	10:24	3.11 mi	32:16	10:24	-
10K	1:07:10	10:49	3.10 mi	34:54	11:14	+0:50
15K	1:44:10	11:11	3.11 mi	37:00	11:55	+0:41
20K	2:21:10	11:22	3.11 mi	37:00	11:55	0:00
Half(13.10 mi)	2:29:34	11:26	0.67 mi	8:24	12:32	+0:37
25K	3:07:03	12:03	2.43 mi	37:29	15:24	+2:52
30K	3:46:13	12:09	3.11 mi	39:10	12:37	-2:47
35K	4:26:14	12:15	3.11 mi	40:01	12:53	+0:16
40K	5:06:45	12:21	3.10 mi	40:31	13:03	+0:10
Finish(26.22 mi)	5:23:55	12:22	1.37 mi	17:10	12:36	-0:27

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

12:22 /mi

Slowest Pace

15:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:10

44% of race

Time at Steady Pace

2:25:16

45% of race

Time at Slower Pace

37:29

12% of race

Average Pace: 12:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	42779	14959	14959	48007	18144	18144
10K	3.10 mi	45243-2464	16389-1430	16389-1430	47354	17642	17642
15K	3.11 mi	46241-998	16995-606	16995-606	48007	18144	18144
20K	3.11 mi	46601-360	17316-321	17316-321	47321	17958	17958
Half(13.10 mi)	0.67 mi	46693-92	17390-74	17390-74	48255	18824	18824
25K	2.43 mi	48951-2258	18827-1437	18827-1437	54890	22907	22907
30K	3.11 mi	47779+1172	18253+574	18253+574	42420	16014	16014
35K	3.11 mi	46615+1164	17726+527	17726+527	40150	15426	15426
40K	3.10 mi	46123+492	17584+142	17584+142	42638	16989	16989
Finish(26.22 mi)	1.37 mi	45974+149	17540+44	17540+44	43979	17596	17596

17596

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing