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The Course
Half Splits
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 58:25 | 9:25 | 3.10 mi | 29:32 | 9:31 | +0:13 | |
15K | 1:28:44 | 9:32 | 3.11 mi | 30:19 | 9:46 | +0:15 | |
20K | 1:57:11 | 9:26 | 3.11 mi | 28:27 | 9:10 | -0:36 | |
Half(13.10 mi) | 2:03:25 | 9:26 | 0.67 mi | 6:14 | 9:18 | +0:08 | |
25K | 2:26:34 | 9:27 | 2.43 mi | 23:09 | 9:31 | +0:13 | |
30K | 2:57:17 | 9:31 | 3.11 mi | 30:43 | 9:54 | +0:23 | |
35K | 3:29:04 | 9:37 | 3.11 mi | 31:47 | 10:14 | +0:20 | |
40K | 3:59:50 | 9:39 | 3.10 mi | 30:46 | 9:55 | -0:19 | |
Finish(26.22 mi) | 4:13:43 | 9:42 | 1.37 mi | 13:53 | 10:11 | +0:16 |
See the rest of Carolyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:41 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
3:28:03
82% of race
Time at Steady Pace
45:40
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30977 | 9216 | 9216 | 30560 | 9052 | 9052 |
| 10K | 3.10 mi | 31212-235 | 9298-82 | 9298-82 | 31564 | 9468 | 9468 |
| 15K | 3.11 mi | 30917+295 | 9192+106 | 9192+106 | 30560 | 9052 | 9052 |
| 20K | 3.11 mi | 29371+1546 | 8604+588 | 8604+588 | 25714 | 7217 | 7217 |
| Half(13.10 mi) | 0.67 mi | 29036+335 | 8499+105 | 8499+105 | 24062 | 6730 | 6730 |
| 25K | 2.43 mi | 28120+916 | 8196+303 | 8196+303 | 25553 | 7405 | 7405 |
| 30K | 3.11 mi | 27111+1009 | 7945+251 | 7945+251 | 24725 | 7462 | 7462 |
| 35K | 3.11 mi | 26075+1036 | 7770+175 | 7770+175 | 23361 | 7439 | 7439 |
| 40K | 3.10 mi | 24901+1174 | 7513+257 | 7513+257 | 20222 | 6620 | 6620 |
| Finish(26.22 mi) | 1.37 mi | 24744+157 | 7519-6 | 7519-6 | 24555 | 8496 | 8496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30560
Females
9052
F55-59
9052
5K→10K
3.1 - 6.2 mi
Overall
31564
Females
9468
F55-59
9468
10K→15K
6.2 - 9.3 mi
Overall
30560
Females
9052
F55-59
9052
15K→20K
9.3 - 12.4 mi
Overall
25714
Females
7217
F55-59
7217
20K→Half
12.4 - 13.1 mi
Overall
24062
Females
6730
F55-59
6730
Half→25K
13.1 - 15.5 mi
Overall
25553
Females
7405
F55-59
7405
25K→30K
15.5 - 18.6 mi
Overall
24725
Females
7462
F55-59
7462
30K→35K
18.6 - 21.8 mi
Overall
23361
Females
7439
F55-59
7439
35K→40K
21.8 - 24.9 mi
Overall
20222
Females
6620
F55-59
6620
40K→Finish
24.9 - 26.2 mi
Overall
24555
Females
8496
F55-59
8496
Passing Analysis
No position changes recorded for this athlete.
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