Race Timeline
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The Course
Half Splits
Arif's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:08:36 | 11:03 | 3.10 mi | 35:09 | 11:19 | +0:33 | |
15K | 1:47:09 | 11:30 | 3.11 mi | 38:33 | 12:25 | +1:06 | |
20K | 2:26:19 | 11:47 | 3.11 mi | 39:10 | 12:37 | +0:12 | |
Half(13.10 mi) | 2:34:47 | 11:50 | 0.67 mi | 8:28 | 12:37 | 0:00 | |
25K | 3:08:26 | 12:08 | 2.43 mi | 33:39 | 13:49 | +1:12 | |
30K | 3:50:54 | 12:24 | 3.11 mi | 42:28 | 13:41 | -0:08 | |
35K | 4:33:43 | 12:36 | 3.11 mi | 42:49 | 13:47 | +0:06 | |
40K | 5:14:50 | 12:41 | 3.10 mi | 41:07 | 13:15 | -0:32 | |
Finish(26.22 mi) | 5:33:13 | 12:44 | 1.37 mi | 18:23 | 13:29 | +0:14 |
See the rest of Arif's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:43 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:34:47
46% of race
Time at Steady Pace
1:41:58
31% of race
Time at Slower Pace
1:16:28
23% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46328 | 29273 | 29273 | 50419 | 30682 | 30682 |
| 10K | 3.10 mi | 47146-818 | 29574-301 | 29574-301 | 47920 | 29869 | 29869 |
| 15K | 3.11 mi | 48553-1407 | 30111-537 | 30111-537 | 50419 | 30682 | 30682 |
| 20K | 3.11 mi | 49155-602 | 30238-127 | 30238-127 | 50404 | 30473 | 30473 |
| Half(13.10 mi) | 0.67 mi | 49099+56 | 30199+39 | 30199+39 | 48678 | 29545 | 29545 |
| 25K | 2.43 mi | 49377-278 | 30232-33 | 30232-33 | 50567 | 30213 | 30213 |
| 30K | 3.11 mi | 49017+360 | 29972+260 | 29972+260 | 47646 | 28716 | 28716 |
| 35K | 3.11 mi | 48480+537 | 29607+365 | 29607+365 | 45052 | 27056 | 27056 |
| 40K | 3.10 mi | 47965+515 | 29282+325 | 29282+325 | 43839 | 26195 | 26195 |
| Finish(26.22 mi) | 1.37 mi | 48031-66 | 29259+23 | 29259+23 | 48949 | 28689 | 28689 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50419
Males
30682
M50-54
30682
5K→10K
3.1 - 6.2 mi
Overall
47920
Males
29869
M50-54
29869
10K→15K
6.2 - 9.3 mi
Overall
50419
Males
30682
M50-54
30682
15K→20K
9.3 - 12.4 mi
Overall
50404
Males
30473
M50-54
30473
20K→Half
12.4 - 13.1 mi
Overall
48678
Males
29545
M50-54
29545
Half→25K
13.1 - 15.5 mi
Overall
50567
Males
30213
M50-54
30213
25K→30K
15.5 - 18.6 mi
Overall
47646
Males
28716
M50-54
28716
30K→35K
18.6 - 21.8 mi
Overall
45052
Males
27056
M50-54
27056
35K→40K
21.8 - 24.9 mi
Overall
43839
Males
26195
M50-54
26195
40K→Finish
24.9 - 26.2 mi
Overall
48949
Males
28689
M50-54
28689
Passing Analysis
No position changes recorded for this athlete.
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