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The Course
Half Splits
Nilopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:25 | 13:01 | 3.11 mi | 40:25 | 13:01 | - | |
10K | 1:21:52 | 13:11 | 3.10 mi | 41:27 | 13:21 | +0:20 | |
15K | 2:10:55 | 14:03 | 3.11 mi | 49:03 | 15:48 | +2:27 | |
20K | 2:56:50 | 14:14 | 3.11 mi | 45:55 | 14:47 | -1:01 | |
Half(13.10 mi) | 3:07:02 | 14:17 | 0.67 mi | 10:12 | 15:12 | +0:25 | |
25K | 3:47:57 | 14:41 | 2.43 mi | 40:55 | 16:48 | +1:36 | |
30K | 4:42:01 | 15:08 | 3.11 mi | 54:04 | 17:25 | +0:37 | |
35K | 5:41:01 | 15:41 | 3.11 mi | 59:00 | 19:00 | +1:35 | |
40K | 6:34:32 | 15:53 | 3.10 mi | 53:31 | 17:14 | -1:46 | |
Finish(26.22 mi) | 6:55:13 | 15:51 | 1.37 mi | 20:41 | 15:10 | -2:04 |
See the rest of Nilopher's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:01 /mi
Average Pace
15:51 /mi
Slowest Pace
19:00 /mi
Segments
Time at Faster Pace
2:07:47
31% of race
Time at Steady Pace
1:19:56
19% of race
Time at Slower Pace
3:27:30
50% of race
Average Pace: 15:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57158 | 24142 | 24142 | 58366 | 25079 | 25079 |
| 10K | 3.10 mi | 56701+457 | 23826+316 | 23826+316 | 56193 | 23511 | 23511 |
| 15K | 3.11 mi | 57525-824 | 24432-606 | 24432-606 | 58366 | 25079 | 25079 |
| 20K | 3.11 mi | 57299+226 | 24294+138 | 24294+138 | 56439 | 23790 | 23790 |
| Half(13.10 mi) | 0.67 mi | 57271+28 | 24284+10 | 24284+10 | 56323 | 23870 | 23870 |
| 25K | 2.43 mi | 57299-28 | 24313-29 | 24313-29 | 57004 | 24226 | 24226 |
| 30K | 3.11 mi | 57465-166 | 24445-132 | 24445-132 | 57489 | 24626 | 24626 |
| 35K | 3.11 mi | 57821-356 | 24712-267 | 24712-267 | 58548 | 25391 | 25391 |
| 40K | 3.10 mi | 57818+3 | 24725-13 | 24725-13 | 57448 | 24747 | 24747 |
| Finish(26.22 mi) | 1.37 mi | 57751+67 | 24688+37 | 24688+37 | 54797 | 23324 | 23324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58366
Females
25079
F40-44
25079
5K→10K
3.1 - 6.2 mi
Overall
56193
Females
23511
F40-44
23511
10K→15K
6.2 - 9.3 mi
Overall
58366
Females
25079
F40-44
25079
15K→20K
9.3 - 12.4 mi
Overall
56439
Females
23790
F40-44
23790
20K→Half
12.4 - 13.1 mi
Overall
56323
Females
23870
F40-44
23870
Half→25K
13.1 - 15.5 mi
Overall
57004
Females
24226
F40-44
24226
25K→30K
15.5 - 18.6 mi
Overall
57489
Females
24626
F40-44
24626
30K→35K
18.6 - 21.8 mi
Overall
58548
Females
25391
F40-44
25391
35K→40K
21.8 - 24.9 mi
Overall
57448
Females
24747
F40-44
24747
40K→Finish
24.9 - 26.2 mi
Overall
54797
Females
23324
F40-44
23324
Passing Analysis
No position changes recorded for this athlete.
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