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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 57:05 | 9:12 | 3.10 mi | 28:30 | 9:11 | -0:02 | |
15K | 1:26:32 | 9:18 | 3.11 mi | 29:27 | 9:29 | +0:18 | |
20K | 1:55:42 | 9:19 | 3.11 mi | 29:10 | 9:24 | -0:05 | |
Half(13.10 mi) | 2:03:54 | 9:28 | 0.67 mi | 8:12 | 12:14 | +2:50 | |
25K | 2:32:12 | 9:48 | 2.43 mi | 28:18 | 11:38 | -0:36 | |
30K | 3:09:00 | 10:09 | 3.11 mi | 36:48 | 11:51 | +0:13 | |
35K | 3:46:55 | 10:27 | 3.11 mi | 37:55 | 12:13 | +0:22 | |
40K | 4:22:52 | 10:35 | 3.10 mi | 35:57 | 11:35 | -0:38 | |
Finish(26.22 mi) | 4:37:21 | 10:36 | 1.37 mi | 14:29 | 10:38 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:35 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
2:10:11
47% of race
Time at Steady Pace
1:41:03
36% of race
Time at Slower Pace
46:07
17% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29665 | 20924 | 20924 | 27595 | 19696 | 19696 |
| 10K | 3.10 mi | 28293+1372 | 20058+866 | 20058+866 | 27069 | 19310 | 19310 |
| 15K | 3.11 mi | 27992+301 | 19908+150 | 19908+150 | 27595 | 19696 | 19696 |
| 20K | 3.11 mi | 27923+69 | 19864+44 | 19864+44 | 28100 | 19936 | 19936 |
| Half(13.10 mi) | 0.67 mi | 29420-1497 | 20748-884 | 20748-884 | 46831 | 28792 | 28792 |
| 25K | 2.43 mi | 31672-2252 | 21951-1203 | 21951-1203 | 40945 | 26113 | 26113 |
| 30K | 3.11 mi | 32900-1228 | 22459-508 | 22459-508 | 38076 | 24257 | 24257 |
| 35K | 3.11 mi | 33453-553 | 22484-25 | 22484-25 | 36061 | 22613 | 22613 |
| 40K | 3.10 mi | 33170+283 | 22098+386 | 22098+386 | 32283 | 20210 | 20210 |
| Finish(26.22 mi) | 1.37 mi | 32807+363 | 21813+285 | 21813+285 | 28236 | 18043 | 18043 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27595
Males
19696
M40-44
19696
5K→10K
3.1 - 6.2 mi
Overall
27069
Males
19310
M40-44
19310
10K→15K
6.2 - 9.3 mi
Overall
27595
Males
19696
M40-44
19696
15K→20K
9.3 - 12.4 mi
Overall
28100
Males
19936
M40-44
19936
20K→Half
12.4 - 13.1 mi
Overall
46831
Males
28792
M40-44
28792
Half→25K
13.1 - 15.5 mi
Overall
40945
Males
26113
M40-44
26113
25K→30K
15.5 - 18.6 mi
Overall
38076
Males
24257
M40-44
24257
30K→35K
18.6 - 21.8 mi
Overall
36061
Males
22613
M40-44
22613
35K→40K
21.8 - 24.9 mi
Overall
32283
Males
20210
M40-44
20210
40K→Finish
24.9 - 26.2 mi
Overall
28236
Males
18043
M40-44
18043
Passing Analysis
No position changes recorded for this athlete.
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