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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:22 | 3.11 mi | 29:04 | 9:22 | - | |
10K | 59:10 | 9:32 | 3.10 mi | 30:06 | 9:42 | +0:20 | |
15K | 1:31:09 | 9:47 | 3.11 mi | 31:59 | 10:18 | +0:36 | |
20K | 2:03:54 | 9:59 | 3.11 mi | 32:45 | 10:33 | +0:15 | |
Half(13.10 mi) | 2:11:46 | 10:04 | 0.67 mi | 7:52 | 11:44 | +1:11 | |
25K | 2:41:52 | 10:26 | 2.43 mi | 30:06 | 12:22 | +0:38 | |
30K | 3:23:03 | 10:54 | 3.11 mi | 41:11 | 13:16 | +0:54 | |
35K | 4:04:49 | 11:16 | 3.11 mi | 41:46 | 13:27 | +0:11 | |
40K | 4:45:51 | 11:31 | 3.10 mi | 41:02 | 13:13 | -0:14 | |
Finish(26.22 mi) | 5:01:07 | 11:30 | 1.37 mi | 15:16 | 11:12 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
11:30 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
2:03:54
41% of race
Time at Steady Pace
53:14
18% of race
Time at Slower Pace
2:03:59
41% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31654 | 22123 | 22123 | 35462 | 24184 | 24184 |
| 10K | 3.10 mi | 32586-932 | 22676-553 | 22676-553 | 33424 | 23125 | 23125 |
| 15K | 3.11 mi | 33567-981 | 23236-560 | 23236-560 | 35462 | 24184 | 24184 |
| 20K | 3.11 mi | 34758-1191 | 23790-554 | 23790-554 | 38186 | 25253 | 25253 |
| Half(13.10 mi) | 0.67 mi | 35227-469 | 24011-221 | 24011-221 | 44098 | 27668 | 27668 |
| 25K | 2.43 mi | 37409-2182 | 24980-969 | 24980-969 | 44665 | 27775 | 27775 |
| 30K | 3.11 mi | 39360-1951 | 25747-767 | 25747-767 | 45699 | 27847 | 27847 |
| 35K | 3.11 mi | 40096-736 | 25868-121 | 25868-121 | 43209 | 26131 | 26131 |
| 40K | 3.10 mi | 40726-630 | 25982-114 | 25982-114 | 43646 | 26098 | 26098 |
| Finish(26.22 mi) | 1.37 mi | 40419+307 | 25801+181 | 25801+181 | 33303 | 20722 | 20722 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35462
Males
24184
M18-39
24184
5K→10K
3.1 - 6.2 mi
Overall
33424
Males
23125
M18-39
23125
10K→15K
6.2 - 9.3 mi
Overall
35462
Males
24184
M18-39
24184
15K→20K
9.3 - 12.4 mi
Overall
38186
Males
25253
M18-39
25253
20K→Half
12.4 - 13.1 mi
Overall
44098
Males
27668
M18-39
27668
Half→25K
13.1 - 15.5 mi
Overall
44665
Males
27775
M18-39
27775
25K→30K
15.5 - 18.6 mi
Overall
45699
Males
27847
M18-39
27847
30K→35K
18.6 - 21.8 mi
Overall
43209
Males
26131
M18-39
26131
35K→40K
21.8 - 24.9 mi
Overall
43646
Males
26098
M18-39
26098
40K→Finish
24.9 - 26.2 mi
Overall
33303
Males
20722
M18-39
20722
Passing Analysis
No position changes recorded for this athlete.
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