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The Course
Half Splits
Jen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 59:03 | 9:31 | 3.10 mi | 29:57 | 9:39 | +0:17 | |
15K | 1:29:49 | 9:39 | 3.11 mi | 30:46 | 9:55 | +0:16 | |
20K | 1:59:49 | 9:39 | 3.11 mi | 30:00 | 9:40 | -0:15 | |
Half(13.10 mi) | 2:06:34 | 9:40 | 0.67 mi | 6:45 | 10:04 | +0:24 | |
25K | 2:30:29 | 9:42 | 2.43 mi | 23:55 | 9:50 | -0:14 | |
30K | 3:03:39 | 9:52 | 3.11 mi | 33:10 | 10:41 | +0:51 | |
35K | 3:39:12 | 10:05 | 3.11 mi | 35:33 | 11:27 | +0:46 | |
40K | 4:15:33 | 10:17 | 3.10 mi | 36:21 | 11:42 | +0:15 | |
Finish(26.22 mi) | 4:29:37 | 10:18 | 1.37 mi | 14:04 | 10:19 | -1:23 |
See the rest of Jen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:17 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
1:29:03
33% of race
Time at Steady Pace
1:15:30
28% of race
Time at Slower Pace
1:45:04
39% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31783 | 9545 | 9545 | 31906 | 9616 | 9616 |
| 10K | 3.10 mi | 32396-613 | 9796-251 | 9796-251 | 32992 | 10061 | 10061 |
| 15K | 3.11 mi | 32124+272 | 9679+117 | 9679+117 | 31906 | 9616 | 9616 |
| 20K | 3.11 mi | 31529+595 | 9470+209 | 9470+209 | 30451 | 9145 | 9145 |
| Half(13.10 mi) | 0.67 mi | 31446+83 | 9464+6 | 9464+6 | 31078 | 9580 | 9580 |
| 25K | 2.43 mi | 30612+834 | 9220+244 | 9220+244 | 28003 | 8434 | 8434 |
| 30K | 3.11 mi | 30299+313 | 9265-45 | 9265-45 | 30414 | 9983 | 9983 |
| 35K | 3.11 mi | 30191+108 | 9464-199 | 9464-199 | 31283 | 11087 | 11087 |
| 40K | 3.10 mi | 30537-346 | 9846-382 | 9846-382 | 33272 | 12525 | 12525 |
| Finish(26.22 mi) | 1.37 mi | 30226+311 | 9784+62 | 9784+62 | 25687 | 9017 | 9017 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31906
Females
9616
F40-44
9616
5K→10K
3.1 - 6.2 mi
Overall
32992
Females
10061
F40-44
10061
10K→15K
6.2 - 9.3 mi
Overall
31906
Females
9616
F40-44
9616
15K→20K
9.3 - 12.4 mi
Overall
30451
Females
9145
F40-44
9145
20K→Half
12.4 - 13.1 mi
Overall
31078
Females
9580
F40-44
9580
Half→25K
13.1 - 15.5 mi
Overall
28003
Females
8434
F40-44
8434
25K→30K
15.5 - 18.6 mi
Overall
30414
Females
9983
F40-44
9983
30K→35K
18.6 - 21.8 mi
Overall
31283
Females
11087
F40-44
11087
35K→40K
21.8 - 24.9 mi
Overall
33272
Females
12525
F40-44
12525
40K→Finish
24.9 - 26.2 mi
Overall
25687
Females
9017
F40-44
9017
Passing Analysis
No position changes recorded for this athlete.
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