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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:48 | 3.11 mi | 30:24 | 9:48 | - | |
10K | 1:01:27 | 9:54 | 3.10 mi | 31:03 | 10:00 | +0:12 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 32:02 | 10:19 | +0:19 | |
20K | 2:04:16 | 10:00 | 3.11 mi | 30:47 | 9:55 | -0:24 | |
Half(13.10 mi) | 2:11:07 | 10:01 | 0.67 mi | 6:51 | 10:13 | +0:18 | |
25K | 2:35:37 | 10:02 | 2.43 mi | 24:30 | 10:04 | -0:09 | |
30K | 3:08:26 | 10:07 | 3.11 mi | 32:49 | 10:34 | +0:30 | |
35K | 3:42:32 | 10:14 | 3.11 mi | 34:06 | 10:59 | +0:25 | |
40K | 4:16:03 | 10:19 | 3.10 mi | 33:31 | 10:48 | -0:11 | |
Finish(26.22 mi) | 4:29:45 | 10:18 | 1.37 mi | 13:42 | 10:03 | -0:45 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:18 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
3:22:08
75% of race
Time at Steady Pace
1:07:37
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36431 | 11610 | 11610 | 35632 | 11319 | 11319 |
| 10K | 3.10 mi | 36317+114 | 11561+49 | 11561+49 | 36388 | 11620 | 11620 |
| 15K | 3.11 mi | 35959+358 | 11408+153 | 11408+153 | 35632 | 11319 | 11319 |
| 20K | 3.11 mi | 35018+941 | 11041+367 | 11041+367 | 32706 | 10151 | 10151 |
| Half(13.10 mi) | 0.67 mi | 34820+198 | 10974+67 | 10974+67 | 32395 | 10176 | 10176 |
| 25K | 2.43 mi | 33761+1059 | 10580+394 | 10580+394 | 29827 | 9263 | 9263 |
| 30K | 3.11 mi | 32641+1120 | 10283+297 | 10283+297 | 29613 | 9605 | 9605 |
| 35K | 3.11 mi | 31560+1081 | 10076+207 | 10076+207 | 28197 | 9624 | 9624 |
| 40K | 3.10 mi | 30715+845 | 9928+148 | 9928+148 | 26433 | 9362 | 9362 |
| Finish(26.22 mi) | 1.37 mi | 30271+444 | 9808+120 | 9808+120 | 23462 | 8049 | 8049 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35632
Females
11319
F50-54
11319
5K→10K
3.1 - 6.2 mi
Overall
36388
Females
11620
F50-54
11620
10K→15K
6.2 - 9.3 mi
Overall
35632
Females
11319
F50-54
11319
15K→20K
9.3 - 12.4 mi
Overall
32706
Females
10151
F50-54
10151
20K→Half
12.4 - 13.1 mi
Overall
32395
Females
10176
F50-54
10176
Half→25K
13.1 - 15.5 mi
Overall
29827
Females
9263
F50-54
9263
25K→30K
15.5 - 18.6 mi
Overall
29613
Females
9605
F50-54
9605
30K→35K
18.6 - 21.8 mi
Overall
28197
Females
9624
F50-54
9624
35K→40K
21.8 - 24.9 mi
Overall
26433
Females
9362
F50-54
9362
40K→Finish
24.9 - 26.2 mi
Overall
23462
Females
8049
F50-54
8049
Passing Analysis
No position changes recorded for this athlete.
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