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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:38 | 3.11 mi | 29:53 | 9:38 | - | |
10K | 1:00:04 | 9:41 | 3.10 mi | 30:11 | 9:43 | +0:05 | |
15K | 1:31:28 | 9:49 | 3.11 mi | 31:24 | 10:07 | +0:24 | |
20K | 2:02:45 | 9:53 | 3.11 mi | 31:17 | 10:05 | -0:02 | |
Half(13.10 mi) | 2:09:41 | 9:55 | 0.67 mi | 6:56 | 10:20 | +0:15 | |
25K | 2:35:05 | 9:59 | 2.43 mi | 25:24 | 10:26 | +0:06 | |
30K | 3:08:24 | 10:07 | 3.11 mi | 33:19 | 10:44 | +0:18 | |
35K | 3:42:29 | 10:14 | 3.11 mi | 34:05 | 10:59 | +0:15 | |
40K | 4:16:28 | 10:20 | 3.10 mi | 33:59 | 10:57 | -0:02 | |
Finish(26.22 mi) | 4:31:18 | 10:22 | 1.37 mi | 14:50 | 10:53 | -0:04 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:21 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
2:35:05
57% of race
Time at Steady Pace
1:56:13
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34636 | 10744 | 10744 | 33786 | 10452 | 10452 |
| 10K | 3.10 mi | 34079+557 | 10505+239 | 10505+239 | 33711 | 10405 | 10405 |
| 15K | 3.11 mi | 33902+177 | 10447+58 | 10447+58 | 33786 | 10452 | 10452 |
| 20K | 3.11 mi | 33886+16 | 10518-71 | 10518-71 | 34165 | 10863 | 10863 |
| Half(13.10 mi) | 0.67 mi | 33794+92 | 10496+22 | 10496+22 | 33503 | 10718 | 10718 |
| 25K | 2.43 mi | 33447+347 | 10446+50 | 10446+50 | 32771 | 10613 | 10613 |
| 30K | 3.11 mi | 32629+818 | 10278+168 | 10278+168 | 30772 | 10154 | 10154 |
| 35K | 3.11 mi | 31539+1090 | 10064+214 | 10064+214 | 28164 | 9612 | 9612 |
| 40K | 3.10 mi | 30843+696 | 9979+85 | 9979+85 | 27501 | 9871 | 9871 |
| Finish(26.22 mi) | 1.37 mi | 30788+55 | 10033-54 | 10033-54 | 30547 | 11263 | 11263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33786
Females
10452
F60-64
10452
5K→10K
3.1 - 6.2 mi
Overall
33711
Females
10405
F60-64
10405
10K→15K
6.2 - 9.3 mi
Overall
33786
Females
10452
F60-64
10452
15K→20K
9.3 - 12.4 mi
Overall
34165
Females
10863
F60-64
10863
20K→Half
12.4 - 13.1 mi
Overall
33503
Females
10718
F60-64
10718
Half→25K
13.1 - 15.5 mi
Overall
32771
Females
10613
F60-64
10613
25K→30K
15.5 - 18.6 mi
Overall
30772
Females
10154
F60-64
10154
30K→35K
18.6 - 21.8 mi
Overall
28164
Females
9612
F60-64
9612
35K→40K
21.8 - 24.9 mi
Overall
27501
Females
9871
F60-64
9871
40K→Finish
24.9 - 26.2 mi
Overall
30547
Females
11263
F60-64
11263
Passing Analysis
No position changes recorded for this athlete.
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