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The Course
Half Splits
Marlena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:12 | 3.11 mi | 28:32 | 9:12 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 29:38 | 9:33 | +0:21 | |
15K | 1:29:25 | 9:36 | 3.11 mi | 31:15 | 10:04 | +0:31 | |
20K | 2:00:37 | 9:43 | 3.11 mi | 31:12 | 10:03 | -0:01 | |
Half(13.10 mi) | 2:07:39 | 9:45 | 0.67 mi | 7:02 | 10:29 | +0:26 | |
25K | 2:33:31 | 9:53 | 2.43 mi | 25:52 | 10:38 | +0:09 | |
30K | 3:05:49 | 9:59 | 3.11 mi | 32:18 | 10:24 | -0:14 | |
35K | 3:40:17 | 10:08 | 3.11 mi | 34:28 | 11:06 | +0:42 | |
40K | 4:13:41 | 10:13 | 3.10 mi | 33:24 | 10:46 | -0:20 | |
Finish(26.22 mi) | 4:27:54 | 10:14 | 1.37 mi | 14:13 | 10:26 | -0:20 |
See the rest of Marlena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:14 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
2:00:37
45% of race
Time at Steady Pace
1:19:25
30% of race
Time at Slower Pace
1:07:52
25% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29480 | 8651 | 8651 | 33326 | 10212 | 10212 |
| 10K | 3.10 mi | 30727-1247 | 9112-461 | 9112-461 | 31922 | 9625 | 9625 |
| 15K | 3.11 mi | 31677-950 | 9502-390 | 9502-390 | 33326 | 10212 | 10212 |
| 20K | 3.11 mi | 32179-502 | 9776-274 | 9776-274 | 33925 | 10742 | 10742 |
| Half(13.10 mi) | 0.67 mi | 32276-97 | 9843-67 | 9843-67 | 34778 | 11340 | 11340 |
| 25K | 2.43 mi | 32528-252 | 10066-223 | 10066-223 | 34262 | 11343 | 11343 |
| 30K | 3.11 mi | 31360+1168 | 9719+347 | 9719+347 | 28399 | 9027 | 9027 |
| 35K | 3.11 mi | 30627+733 | 9659+60 | 9659+60 | 29006 | 9996 | 9996 |
| 40K | 3.10 mi | 29819+808 | 9521+138 | 9521+138 | 26156 | 9245 | 9245 |
| Finish(26.22 mi) | 1.37 mi | 29581+238 | 9500+21 | 9500+21 | 26600 | 9415 | 9415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33326
Females
10212
F40-44
10212
5K→10K
3.1 - 6.2 mi
Overall
31922
Females
9625
F40-44
9625
10K→15K
6.2 - 9.3 mi
Overall
33326
Females
10212
F40-44
10212
15K→20K
9.3 - 12.4 mi
Overall
33925
Females
10742
F40-44
10742
20K→Half
12.4 - 13.1 mi
Overall
34778
Females
11340
F40-44
11340
Half→25K
13.1 - 15.5 mi
Overall
34262
Females
11343
F40-44
11343
25K→30K
15.5 - 18.6 mi
Overall
28399
Females
9027
F40-44
9027
30K→35K
18.6 - 21.8 mi
Overall
29006
Females
9996
F40-44
9996
35K→40K
21.8 - 24.9 mi
Overall
26156
Females
9245
F40-44
9245
40K→Finish
24.9 - 26.2 mi
Overall
26600
Females
9415
F40-44
9415
Passing Analysis
No position changes recorded for this athlete.
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