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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:01:34 | 9:55 | 3.10 mi | 30:22 | 9:47 | -0:16 | |
15K | 1:36:55 | 10:24 | 3.11 mi | 35:21 | 11:23 | +1:36 | |
20K | 2:08:46 | 10:22 | 3.11 mi | 31:51 | 10:16 | -1:07 | |
Half(13.10 mi) | 2:15:58 | 10:23 | 0.67 mi | 7:12 | 10:44 | +0:28 | |
25K | 2:44:04 | 10:34 | 2.43 mi | 28:06 | 11:33 | +0:49 | |
30K | 3:25:00 | 11:00 | 3.11 mi | 40:56 | 13:11 | +1:38 | |
35K | 4:02:35 | 11:10 | 3.11 mi | 37:35 | 12:06 | -1:05 | |
40K | 4:42:50 | 11:23 | 3.10 mi | 40:15 | 12:58 | +0:52 | |
Finish(26.22 mi) | 4:58:38 | 11:24 | 1.37 mi | 15:48 | 11:36 | -1:22 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:24 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:40:37
34% of race
Time at Steady Pace
1:56:50
39% of race
Time at Slower Pace
1:21:11
27% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39100 | 26114 | 26114 | 44497 | 28418 | 28418 |
| 10K | 3.10 mi | 36513+2587 | 24815+1299 | 24815+1299 | 34271 | 23584 | 23584 |
| 15K | 3.11 mi | 39528-3015 | 26273-1458 | 26273-1458 | 44497 | 28418 | 28418 |
| 20K | 3.11 mi | 38395+1133 | 25641+632 | 25641+632 | 35792 | 24082 | 24082 |
| Half(13.10 mi) | 0.67 mi | 38254+141 | 25545+96 | 25545+96 | 36806 | 24399 | 24399 |
| 25K | 2.43 mi | 38597-343 | 25594-49 | 25594-49 | 40472 | 25896 | 25896 |
| 30K | 3.11 mi | 40138-1541 | 26109-515 | 26109-515 | 45278 | 27670 | 27670 |
| 35K | 3.11 mi | 39350+788 | 25516+593 | 25516+593 | 35439 | 22292 | 22292 |
| 40K | 3.10 mi | 39787-437 | 25536-20 | 25536-20 | 42071 | 25317 | 25317 |
| Finish(26.22 mi) | 1.37 mi | 39711+76 | 25439+97 | 25439+97 | 36507 | 22452 | 22452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44497
Males
28418
M18-39
28418
5K→10K
3.1 - 6.2 mi
Overall
34271
Males
23584
M18-39
23584
10K→15K
6.2 - 9.3 mi
Overall
44497
Males
28418
M18-39
28418
15K→20K
9.3 - 12.4 mi
Overall
35792
Males
24082
M18-39
24082
20K→Half
12.4 - 13.1 mi
Overall
36806
Males
24399
M18-39
24399
Half→25K
13.1 - 15.5 mi
Overall
40472
Males
25896
M18-39
25896
25K→30K
15.5 - 18.6 mi
Overall
45278
Males
27670
M18-39
27670
30K→35K
18.6 - 21.8 mi
Overall
35439
Males
22292
M18-39
22292
35K→40K
21.8 - 24.9 mi
Overall
42071
Males
25317
M18-39
25317
40K→Finish
24.9 - 26.2 mi
Overall
36507
Males
22452
M18-39
22452
Passing Analysis
No position changes recorded for this athlete.
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